YOU ARE EXERCISING BUT NOT LOSING WEIGHT. WHY? -

YOU ARE EXERCISING BUT NOT LOSING WEIGHT. WHY?

It is a universal frustration that even the most diligent gym regimen does not always pay off with pounds lost on the scales. Why exercise won’t automatically make you thinner has been the subject of a raft of studies over the years, but the upshot is usually that it has the annoying and inconvenient effect of making us hungry. After a workout we eat more, often without realising it, which ensures those pounds stubbornly resist all the sweaty effort to shift them.

 

Leave a Reply

%d bloggers like this: