TAKE CHARGE OF YOUR HEALTH: Start by finding out about your family’s medical history, educate yourself about the signs and symptoms and start looking at preventative measures you can put in place.
COVER THE BASICS: Always have in mind that regular exercise and a balanced diet are essential for healthy living.
MANAGE YOUR STRESS: Stress can cause various negative things, and it is important to avoid stressful situations.
GET YOUR HEALTH CHECKED: Check-up is key in helping you identify problems early on, when the chances of beating them are highest.
GET ENOUGH SLEEP: According to neuroscientist Prof Jim Horne, in an article published in the Daily Mail, women need more sleep than men, so remember to try and get enough during the night, to see you through the next day.
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