What Nigerian food should I eat when bleeding? Are you still confused on what to eat or not during your period? Period is not fun and very woman can agree to that.
During this transforming period, women or ladies lose a lot of iron through blood flow especially those with heavy flow.
Most ladies will also experience menstrual pain during the first several days of menstruation. But some healthy Nigerian foods such as vegetables, fish, fruits among others will help replenish the lost iron during menstruation or period.
However, about one in ten women are unable to perform their normal routine for one to three days each menstrual cycle due to severe uterine cramping or bleeding.
Although the uterus contracts and relaxes routinely, during menstruation the contractions are much stronger producing pain, cramps, mood swings, discomfort and irritation.
The list goes on for some other women. Hence, this very article which helps reveal ways you can manage your periodic pains and bleeding using the right Nigerian foods.
Healthy Nigerian Foods To Eat During Bleeding?
Drink A Lot Of Clean Water: This may seem like a no-brainer, but many women completely forget that their bodies are losing as much fluid whenever they are bleeding and while you may want to reach for the Coca Cola, your best bet is actually H2O.
Unlike coffees and colas which have caffeine, which could increase muscle cramps water is pure and good for your body’s health all around.
Pineapple: This scrumptious fruit helps your muscles relax calming down pains and cramps.
It will also help boost your mood, making you feel happier! You can eat it plain, drink it as a juice or smoothie, or grill it for a delicious treat.
Bananas: Bananas are loaded with B vitamins and potassium that help relieve cramps and bloating.
It also contains melatonin that helps to regulate the body’s natural rhythms and provide a good night’s rest.
Spinach & Kale: Leafy green vegetables are a superfood and one of the things you should always have in your diet during your period.
They are a great source of the calcium you need to alleviate menstrual cramps. They also contain Vitamin B6 and Magnesium which all help to provide strength to fight of menstrual pains.
Eat Fruits: Telling you to avoid sugar while on your period is like asking a child to think of their own punishment — it’s just impossible.
So go with natural sugars instead of processed ones which could lead to a crash later on.
Plums, figs, and watermelon are just a few of the fiber rich fruits you should reach for since they can help with your regularity.
Eat More Vegetables: Like earlier said, leafy green vegetables are loaded with iron rich nutrients that your body needs when you’re menstruating.
Have a small salad with dinner and you can be sure that you’re feeding your body just what it needs. Be careful of eating too much though, as some leafy greens can lead to bloating.
Eat Fish: Salmon and tuna are both fish that are rich in Omega 3’s and other fatty acids that are great for relaxing the muscles in your body, which may decrease the severity of your cramps.
Ginger and turmeric are known natural anti-inflammatory spices that lesson menstrual cramps and enhance menstrual and reproductive health as well.
Healthy Nigerian foods to eat during bleeding? Share with friends……