Men’s nutritional status matters a lot. According to current studies in men, which shows that the intake of antioxidant vitamins such as vitamin C, vitamin E and beta-carotene, increase rates of pregnancy about four times by increasing sperm motility and the percentage of healthy living sperm. The studies further reveals that a lot of abnormal sperm were seen to be in part due to oxidative stress and suggesting that increasing antioxidants would be helpful to such a condition.
According to the report, the problem is that about 80 percent of men don’t get the recommended five servings a day of fruits and vegetables, which are the chief dietary source of antioxidants in the diet. So as a man, your diet is not supposed to be less than stellar, as you should start taking a high-quality men’s multivitamin made with fruits, vegetables and probiotics in order to bolster your sperm production as well as staying healthy too.