What does ZOBO drink do to the body? If the phrase zobo drink does not make any sense to you, then you probably know this drink as hibiscus tea, sour tea, or karkade.
Zobo drink is a familiar beverage loved by Nigerians. It is produced from dried roselle or sorrel leaves (Hibiscus Sabdariffa).
This bright red drink is loved both for every day and as a refreshment drink at parties. This drink has many advantages: it is readily available, affordable, tasty, refreshing, and has many nutritious benefits.
Hibiscus is the calyx of the hibiscus plant, which grows mostly in tropical and subtropical regions and is the main ingredient in Zobo drink’s preparation.
The seeds, stem, leaves, and flowers of the hibiscus plant have all been used in traditional medicine.
People from all over the world enjoy this drink regularly due to its many benefits. But what does ZOBO drink do to the body?
What Are Some Of The Benefits Of Zobo Drink?
Zobo is not only refreshing but can also be used for various purposes in our bodies.
Zobo is a very beneficial drink that helps treat many problems and helps our mind and body relax.
Here is some nutritional value of zobo drink:
- Promoting the growth of our docosahexaenoic acid (DHA), an omega-3 fatty acid that is a primary structural component of the human brain, cerebral cortex, skin, and retina.
- Cures insomnia.
- Prevents inflammation of the urinary tract and kidneys.
- Fixing the body’s metabolism and delaying the onset of menopause. Eradicating tuberculosis virus.
- Helps our digestive system.
- Aids weight loss.
- Increasing our stamina and immunity system.
- Detoxify the body.
- Decreases blood pressure, cholesterol, and uric acid.
- Resolving cough, mouth ulcer, and sore throat.
- Help relieve migraines.
- Smoothing our skin and reducing wrinkles It is packed with vitamin C.
- It has several antibacterial properties.
Side Effects Of Zobo Drink
However, it is important to remember that even though it can be helpful in various ways, there are certain disadvantages of karkade one should know about and be careful with.
Here are some side effect of zobo drink.
- Excess of vitamin C – The drink contains more vitamin C than that in tomato, orange and chili put together. As a result, drinking too much of it can cause real stomach disturbances such as stomach aches, diarrhea, and vomiting.
- Lowering of blood pressure – People with low blood pressure should avoid drinking Zobo Tea.
- ]Effect of hallucination – The drink can decrease your concentration and focus, making you feel light-headed and sleepy.
- Lowers estrogen level – Consumption of much drink has been shown to reduce estrogen level.
Zobo Drink And Menstruation
The scholars say that hibiscus’ properties work in such a way that they stimulate the menstrual cycle.
This is another example of the benefits and risks of hibiscus tea that are beneficial to some but can be a risk to others.
For some women, inducing menstruation is a good thing.
If you have an irregular cycle, it can actually help regulate your period. Or, even if you are already regular, you can brew a cup of hibiscus tea to help with cramps.
However, taking a zobo drink in pregnancy is not recommended. The hibiscus drink carries the highest risk for pregnant women.
By inducing menstruation, it increases your chance of having a miscarriage. Even if you are only trying to conceive, it is still not advised to drink hibiscus.
It could make your chances of conception a lot harder.
You should also avoid hibiscus if you are taking any birth control pills or are breastfeeding.
Does Zobo Drink Give Blood?
The zobo drinks possess haematocrit properties that result in higher levels of blood volume and may be used for the management of anaemia.
They also possess the ability to reduce white blood cells count too.
Now, as you realise what to expect, you might change your attitude to zobo drink and either drink it more frequently or cut it out of your daily ration.
But bear all these factors in mind when considering consuming zobo drink on a daily basis.
This article is intended for general informational purposes only, as you can see your DOCTOR for more.
What does ZOBO drink do to the body? Share….