What are the Nigerian foods that give blood fast? A state in which the body cells are deprived of their energy supply because of low number of red blood cells which carry food and oxygen to the cells, is known as Anaemia.
It is casually referred to as a loss of blood. Iron, Vitamin B12 and Folic acid deficiencies could be the reason for the low blood cells.
Iron is needed in the body because of its main function to supply blood, increase blood flow and aid blood cell metabolism.
However, iron is important to the functioning of the hemoglobin, a protein that helps to transport oxygen in the blood.
Therefore, some minerals like iron are not produced by the body and must be taken daily in the form of food. And the Daily Value of iron is about 18mg.
Hence, eating healthy food involves eating foods with the right nutrients and minerals.
With that said, what are the Nigerian foods that give blood fast? However, below are some Nigerian foods that can help increase red blood cells or help combat anaemia (lack of blood) fast.
Beans are one of the legumes that are loaded with so many nutrients. They contain a huge amount of iron.
In fact, 100 grams serving of beans contains 5.1 mg of iron, which is about 28% of the Daily Value.
Beans are readily available and widely sold in Nigeria. It also one of the best Nigerian foods for weight loss.
This is my FAVOURITE SOUP. Vegetable soup, also known as Edikang Ikong is one the most popular soups in Nigeria.
It is made of mostly fluted pumpkin leaves and many other healthy ingredients.
Banana is rich in Iron and blood boosting contents. It also contains many vitamins and minerals which aid digestion.
Unripe plantain is very healthy and contains a high amount of iron which supplies instant blood to the body.
Okra is rich in iron for blood production and blood level increase while also aiding digestion and metabolism.
Fish is very rich in protein and iron and is highly recommended for those who have lost blood due to childbirth, blood donation, stress, menstruation, etc.
Bitter leaf soup
Bitter leaf helps to boost red blood cells and cure other ailments like hypertension, high blood pressure, stroke, diabetes, etc.
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