What are the health benefits of turmeric? Turmeric, also known as “golden spice” or “Indian saffron” is just on out of many spices that have a wide range of uses and benefits.
It has served as an herbal remedy for thousands of years in traditional Chinese and Indian medicine. However, some of its amazing health benefits are discussed below:
What Are The Health Benefits Of Turmeric?
GOOD SOURCE OF ANTIOXIDANTS
The antioxidant in turmeric is so powerful that it can help to stop the liver from being damaged by toxins.
This is highly useful for people who are on medication for diabetes or other health conditions that might hurt their liver over a long-term use.
Turmeric also plays an important role in food digestion this is because of its antioxidant and anti-inflammatory properties.
If turmeric is added to any food, apart from the fact that it serves as spice for food, it can also aid digestion.
BOOSTS IMMUNE SYSTEM
The medicinal properties in turmeric help to boost the immune system. It also reduces the impact of pro-inflammatory cytokines.
It moderates the immune system such that the body is able to fight against all bacteria or fungi it comes across.
AIDS WEIGHT LOSS
According to some medical researches, turmeric contains curcumin which can prevent the formation of new blood vessels which happens when fat tissues expand as a result of weight gain.
This means less fat gain and, eventually, weight loss.
FOR HEALTHY SKIN
The antioxidants in turmeric and the compound, curcumin, help improve skin health. You can mix a tablespoon of turmeric with some water to make a paste.
Apply to your face and leave it on for about 30 minutes before washing off with cold water. This paste can also be used on the body for exfoliation.