What are the benefits of yoga? When someone says “yoga”, more often than not, most people imagine women in sportswear or spandex, sitting on a mat, meditating, contorting their body and mastering difficult poses that require flexibility and this makes the practice seem generally unapproachable.
Anyone who has tried it will tell you of its powerful benefits and that yoga is a lot more than that and the practice accommodates everyone at all levels of experience and flexibility.
As you start your post lockdown fitness routine and plan your fitness goals for the rest of this year 2021, here are five reasons why you should be doing yoga.
What Are The Benefits Of Yoga?
- It’s A Full Body Workout
It will take you through heart-pumping cardio, engage your muscles from your core to your legs and relax your mind.
- It’s A Stress Reliever
Incorporating meditation to your practice will help you learn to be mindful and aware of the present moment and relieve your stress.
ALSO READ: 5 Best Yoga Poses For Healthy Glowing Skin
- Flexibility And Balance
It’s probably the best way to increase your flexibility and loosen up your muscles. If you are a beginner, do not fret work consistently on your practice and you will get there.
- Strength Training
It will work your muscles from your core to your root and help you develop strength so every time you want to switch things up from lifting weights, go for yoga.
- Yoga Will Help You Ease Pain
Yoga will help you relieve back pain, neck pain and with the help of your instructor, you can find the right poses that will help ease your pain.
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