What are health benefits of guava leaves and its side effects? Many of us eat guavas but throw away the leaves without thought to the health benefits that the leaves possess.
They contain high levels of vitamins A and C, potassium, healthy fiber and lycopene. In this article, we list some amazing health benefits of guava leaves that you should know about.
However, below are some of the amazing health benefits of guava leaves and its side effects. What are health benefits of guava leaves and its side effects?
HEART DISEASES: Guava leaves reduce the risk of heart diseases and strokes because of its high anti-inflammatory, high fiber and antioxidant properties.
BRAIN HEALTH: Circulation of blood to the brain is aided by vitamins B6 (pyridoxine) and B3 (niacin) found in guava thereby stimulating cognitive function and relaxing the nerves.
IMMUNE BOOSTER: Guava leaves’ tea helps in boosting the immune systems and reduce the risk of many diseases.
SPERM PRODUCTION: Guava leaves will boost sperm production thereby increasing fertility. Hence, it’s highly recommended for men battling with fertility problems.
SEXUAL DESIRE: Guava leaves tea will boost libido in both sexes (in men and women). Work better when honey is added (in non-diabetics).
PAIN REDUCER: Guava leaf contains quercetin which makes it effective in reducing pain and eliminating infections.
FIGHTS ALLERGY: The same quercetin also acts as an antihistamine and anti-inflammatory which inhibits the development of allergies such as food allergy, skin reactions and asthma.
MENSTRUAL PROBLEMS: Guava leaves tea is good for cloth menses, painful menstruation and insufficient menstrual flow.
WEIGHT LOSS: Again quercetin found in guava leaf inhibits the formation of fat cells and catechin which has fats burning effects in the body.
Guava leaf tea stops carbohydrates from turning into sugar and thus suppresses appetite. This will, in turn, help you to reduce weight.
STOMACH UPSET AND CONSTIPATION: Guava leaf tea is exceptionally good for most abdominal infections because of its antibacterial properties.
STOMACH ULCER: Finally, guava leaf contains methanol extract that’s composed of volatile oil, flavonoid and saponin which works against stomach ulcers and also promote healing effect.
Possible Side Effects Of Guava Leaves
When taken by mouth: Guava fruit and guava leaf extract are possibly safe when used as a medicine, short-term but guava leaf extract might cause temporary nausea or stomach pain in some people.
When applied to the skin: Guava leaf extract might cause skin irritation in some people.
Special Precautions & Warnings:
Pregnancy and breast-feeding: There isn’t enough reliable information to know if guava is safe to use as medicine when pregnant or breast-feeding.
Stay on the safe side and stick with food amounts until more is known.
Eczema: Guava leaf extract might make eczema worse. Guava leaf extract contains chemicals that can cause skin irritation, especially in people with skin conditions like eczema.
If you have eczema, use guava leaf extract with caution.
Diabetes: Guava might lower blood sugar but if you have diabetes and use guava, check your blood sugar carefully.
Surgery: Guava might lower blood sugar. In theory, guava might increase the risk for bleeding or interfere with blood sugar control during and after surgical procedures.
Stop using guava as a medicine at least 2 weeks before a scheduled surgery.
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