Since last month, we have been considering hair growth and maintenance and the sole reason for this is because you often find your hair shedding off, the length of your hair keeps reducing and these get you worried. However, eating a balanced diet with the right nutrients can help promote your hair growth, especially if you are experiencing hair loss due to poor nutrition. Below are some foods important for hair growth:

EGGS: Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. Lack of protein in the diet has been shown to promote hair loss. Eggs are also a great source of zinc, selenium and other hair-healthy nutrients. This makes them one of the best foods to consume for the hair growth.

BERRIES: Berries are loaded with beneficial compounds and vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties.  Also, the hair needs vitamin C to produce collagen, a protein that helps strengthen hair to prevent it from graying and damage.

SPINACH: Spinach is a healthy green vegetable that is loaded with beneficial nutrients like folate, iron and vitamins A and C, all of which may promote hair growth. Vitamins A helps the skin glands produce sebum which is important for the hair. Iron is also very essential for hair growth and this is present in spinach.

SWEET POTATOES: Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, which is linked to good hair health.  Sweet potato contains enough beta-carotene to provide more than four times the daily vitamin A needs. Research has shown that vitamin A promotes the production of sebum, which helps keep hair healthy.


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