WEIGHT LOSS: DID YOU KNOW HOW YOUR BEST FRIEND CAN HELP YOU? -

WEIGHT LOSS: DID YOU KNOW HOW YOUR BEST FRIEND CAN HELP YOU?

Actually weight loss is not an easy task, we can all agree on this one. From unsustainable diets to rigorous workout sessions, it can be really tempting to quit before you reach your weight loss goal. What if you had your best friend on this journey with you? It will certainly make it easier for you to stay right on the path of fitness.

In fact, if both you and your best friend are trying to lose weight, the buddy system is bound to do wonders. After all, what better way to spend this friendship day with your best friend than by working on a mutual fitness goal? However, below is how your best friend can inspire you to lose weight:

FIXED A SCHEDULE FOR EXERCISE DATES: Whether it is hitting the gym post-dinner or 6 in the morning, you might actually start looking forward to workouts when you know you are meeting your best friend there. Additionally, you can also inspire each other to not miss a workout.

INSPIRE EACH OTHER TO EAT BETTER: Think about it. Your best friend is actually the person you eat the most junk with while discovering new eateries and food joints. So, when you two team up together to fight against the stubborn calories, you are sure to have better chances of winning this battle.

CREATE A SUSTAINABLE AND PRACTICAL WEIGHT LOSS GOAL: Both you and your best friend may have different goals when it comes to losing weight. Hence, it is important to understand that no one size fits all and both of you need to create individual weight loss goals to track your journey. However, when you have someone to share your goals with, you are less likely to get demotivated and stray from the path of fitness.

I, Oduigwe Chidera Dok, wish you Happy Friendship Day.

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