Warning Signs Of Sleep Disorders And Tips To Get A Good Night’s Rest -

Warning Signs Of Sleep Disorders And Tips To Get A Good Night’s Rest

A good night’s sleep is extremely significant to our health. Quality sleep helps regulate a healthy immune system as well as hormones ghrelin and leptin that help balance appetite. It is recommended that an adult should sleep for at least 7-9 hours on an average.

If you do not get enough sleep or have been diagnosed with a sleep disorder, this may cause sleep deficiency linked to many chronic health problems such as heart disease, obesity, type-2 diabetes, high blood pressure, etc.

We might face trouble sleeping at night mainly due to our current lifestyles, but we tend to ignore the signs until the problem escalates. Sleep disorders are a group of conditions that affect the aptitude to sleep well on a regular basis. It is a common problem nowadays that coincides with a simple headache and day-to-day stress.

Common sleep disorders that one should not ignore

Insomnia is known to be the most common sleep disorder, however, there are other forms of sleep disorders that you should know about. Expert Dr. Rima Chaudhari, Consultant Neurologist, Fortis Hospital, Mulund, explains what are the common sleep disorders that one should not ignore – including their warning signs and how to get good quality sleep every night.

Sleep apnoea: This is a serious sleep disorder where breathing frequently stops and starts again, this causes the oxygen level in the blood to drop. It may, therefore, hamper oxygen supply to the brain and the rest of the body, the body senses this occurrence and disrupts one’s sleep to ensure that the individual breathes again.

Common symptoms of sleep apnea are snoring, wheezing for air, and waking up with a dry mouth.

Restless legs syndrome: It is a neurological disorder where a person gets an urge to move his legs constantly. People with this condition experience discomfort or twitchiness (ache or burning) in the legs after going to sleep. As it typically disturbs sleep, it is considered as a sleep disorder.

Sleep paralysis: Sleep paralysis is a disorder where a person is unable to move or speak when waking up and falling asleep. A person may also tend to hallucinate in this case. Patients experience a certain pressure and instant fear, as they have a feeling of being conscious but are unable to move

Circadian rhythm disorder: It is a type of disorder that usually happens when a person’s internal biological clock is not in sync with external time cues. This sleeping pattern is usually hindered by two or more hours, especially when a person goes to sleep later at night or sleeps later in the morning.

This is reported commonly amongst those who work night shifts, experience repetitive jet lag, or have an irregular sleep cycle.

Insomnia: Insomnia is a very common type of sleep disorder in which people have trouble falling and or staying asleep. They tend to sleep during the daytime and are constantly low on energy, or irritable.

Tips to get better sleep at night

  • Maintain good sleep hygiene and set a bedtime schedule
  • Reduce coffee intake in the evenings and at night
  • Decrease screen time, especially for a few hours before going to bed
  • Exercise regularly
  • Avoid afternoon or early evening naps if you have trouble sleeping at night
  • Take a relaxing hot bath or shower before getting into bed

Healthy habits that promote good quality sleep can make a big difference in your life.


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