Health benefits of ukwa food? Last week I went to my villa to check on my old man and my Adigwoloja Mama. On reaching my villa to our home, I met mum complaining how my father summoned village boys to cut down the Ukwa tree that gives her money every Ofor market day.
Honestly, I wasn’t happy with such development or decision from my father because Ukwa food has been my best whenever I reach home to see Mama and others.
But I have to give my fathers’ decision a second thought in order to allow peace to reign.
However, have you ever consumed the African breadfruit which is widely consumed in here in Nigeria?
African breadfruit is known as ‘Ukwa’, and ‘Afon’ in Igbo and Yoruba languages respectively.
It turns out that African breadfruit or Ukwa is great for promoting the healthy body.
As a matter of fact, African breadfruit, Ukwa or Treculia Africana has 10% fat primarily unsaturated fat (the good fat), 12-15% protein, 25% carbohydrates with 2% fiber.
Not only for that, but it also provides vitamins and minerals as well.
Hence, if you are curious what Ukwa food is, then check its numerous health benefits below.
Health Benefits Of Ukwa Food
Source of Carbohydrates
This the sole reason I like eating Ukwa food. But why should we consume carbohydrate foods?
Remember, energy is the ability to do work, and carbohydrate does just that.
Also, carbohydrate plays main role to promote vital body functions.
For instance, carbohydrate acts as the main source of fuel and increasing the energy level in the body.
Also, it is shown that eating whole-grain foods, like wheat and oats will help to protect the heart health.
Further, by consuming Ukwa which is great in carbohydrate, you may also improve body function as well.
It Boosts Energy
If you feel hungry or feel tired in a day, grabing Ukwa food is such a good choice!
Although a bit expensive than other staple foods here in Nigeria like rice, beans, etc.
In this case, as Ukwa provides carbohydrate and protein, then it has a role in boosting the energy.
As a matter of fact, carbohydrate is known as the source of body energy.
As the consequences, it is also recommended to eat other healthy foods such as brown rice, banana, and dairy products to boost your energy.
Source Of Protein
The first health benefit provided by Ukwa is to fulfill the protein needs of the body.
As a result, protein will work as the energy booster and help to regenerate the broken cells with the new ones.
It is also shown that protein can treat several diseases including cancer, diabetes, and osteoporosis.
Therefore, if you want to have a healthy food option, then you can count on Ukwa for your food option.
Source of Fiber
Ukwa have the good source of fiber which is beneficial to promote digestion system.
As the consequence, fiber in African breadfruit ukwa will help to deal with constipation.
It will promote the gut healthy by promoting the absorption of nutrient taken from food consumption.
Moreover, it will also help to promote the healthy intestines as well.
Source of Vitamin C
Do you want to fulfill the vitamin C nutrient in your body? Then, Ukwa food is ready to help you.
As stated before, Ukwa has the source of vitamin C which is very beneficial to maintain the overall body health.
For this reason, vitamin C plays a major role in building the strong immune system.
Moreover, vitamin C is one of the great antioxidants which help to prevent free radicals as well as repairing the body tissues.
It Promotes Digestive Health
Due to the presence of fibers in Ukwa, then they are beneficial to maintain the easing bowel movements.
Fiber takes part in regulating the healthy heart as well. Also, it helps to prevent the presence of constipation and bloating.
Indeed, as fiber can help to maintain the work of digestion system, hence it is recommended to eat Ukwa as the food option.
It Promotes Heart Health
As explained before, Ukwa provides the good fat. It turns out this fruit has 10% fat primarily unsaturated fat.
As a result, the good fat will help to promote body health. In this case, it can promote the healthy heart.
Then, it is recommended to consume foods which have good fat such as salmon, cod, and African breadfruit, Ukwa as well.
Therefore, you can have the healthier heart for sure.
It promotes Promotes Cardiovascular Health
Next, it is also known that breadfruit has the good source of potassium.
As a result, it takes part in promoting the cardiovascular health. It can help to reduce blood pressure in the body and regulates the heart rate by minimizing the effects of sodium.
Not only for that, but the presence of fiber also helps to lower bad cholesterol (LDL), while elevating good cholesterol (HDL) in the body.
It Promotes Bone Health
The presence of potassium in Ukwa can help you to have the healthy bone and muscle.
In fact, potassium contributes to regulating fluid balance, supporting the skeletal movement and smoothening of muscles contraction.
Besides, it takes part in minimizing urinary calcium loss. Thus, enjoying Ukwa as your fruit is something that should be taken into account.
It Promotes Healthy Skin
It is known that breadfruit can help to promote the healthy skin. It is such a good thing to know that this food can reduce unwanted inflammation and prevents the overproduction of nitric oxides, thus preventing excessive inflammation.
Besides, the presence of antioxidants helps you to protect the skin against sun rays and sun damage.
Then, if you want to have healthy skin, it is advised to consume healthy foods like Ukwa food and applying healthy lifestyle as well.
It Promotes Healthy Hair
Consequently, it is also known that Ukwa can help to promote healthy hair.
At this point, it reduces hair breakage.
Not only for that, the presence of omega 3 and 6 fatty acids also regulates the sebum production in the scalp, reducing dandruff and itchiness.
Other benefits Ukwa or Ukwa food offers may include;
It promotes brain health, healthy pregnancy, fights infection, and help boosts immune system
Health benefits of Ukwa food? Now, you have known the health benefits of Ukwa.
Indeed, this can be the option for your healthy meal. It will help you to fulfill the needs of essential vitamin and minerals.
Moreover, it can boost your energy and protect the body against free radicals and infection due to its vitamin C.
What about how to prepare Ukwa food? Watch the video below;