{Video}:Benefits Of Banana For Men -

{Video}:Benefits Of Banana For Men

Benefits of banana for men? With the rate at which most men are so keen on staying fit, it is rather surprising that the study shows they pay less attention to fruits.

One of the many important fruits men need in their regular diet which plays a vital role in any fitness routine is Bananas.

It is rich in nutrients- vitamins (A, C, and B6), minerals (Potassium, Magnesium, Folate, Riboflavin, Niacin, Thiamine and Iron), proteins, carbohydrates, fibers.

Benefits Of Banana For Men

Why Do Men Always Need Bananas In Their Diet?

However, below are some of its extraordinary benefits to the body;

Bananas Are Good For The Kidney

Some common kidney problems in men include kidney failure, kidney stones and kidney pain.

You can improve the health of your kidneys by eating bananas often.

Bananas contain potassium which particularly important for maintaining healthy kidneys. Multiple studies attest to this also.


A Korean man is at a routine medical appointment.
A Korean man is at a routine medical appointment.

High potassium contents in bananas can nourish the heart and nervous system. It helps with muscle contraction.

Therefore, bananas are good for the heart, digestive system and other muscle movements. This is why bananas are recommended to be eaten before and after exercise.


Red blood cells
Red blood cells

The high content of vitamin B6 supplies blood haemoglobin and maintains healthy blood sugar levels by turning carbohydrates into glucose.

It also helps the body to produce antibodies that are effectively used by the immune system to fight disease.


Bananas contain an amino acid called tryptophan, which is converted into serotonin in the body. It keeps the moods positive, helps to fight depression.

Also, one banana contains about 400 milligrams of potassium; therefore eating one in a day can help you stay healthy during times of stress.


GOC kano gym centre
GOC kano gym centre

Fibre can help to maintain the bowel movements regularly and bananas provide 12 percent of the fiber needed in a day.

It also helps you to feel satiated longer after eating, reducing the possibility of overeating so that your body weight can be maintained.

Banana Helps Fight Against Anaemia

People suffering from anemia are advised to eat foods that are rich in iron to enable the production of haemoglobin.

Banana has high iron content which would facilitate the production of haemoglobin and help supply you with oxygen-rich blood.

Banana Increases Libido

If you are looking for a way to increase activity in the bedrooms, then you should eat more bananas.

Bananas are not just shaped like the male reproductive organ, they also help in boosting the function of the male reproductive organ and keep it in amazing shape.

Bananas contain an enzyme called bromelain that increases blood flow and libido in men.

It also helps with the production of serotonin that can lift moods and make it easier for you to focus on the task at hand.

Bananas Might Help in Weight Management

There are a lot of unhealthy diet that many men consume today. Most men will eat unhealthy snacks and eat fast food regularly.

This habit will definitely lead to weight gain, and then increase your risk of many health problems.

Bananas have relatively few calories. Eating bananas can help you lose weight because an average banana has just 100 calories, yet it is also very nutritious and satisfies you easily.

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