Uziza Leaves: Health Benefits of Uziza Leaf And Side Effects -

Uziza Leaves: Health Benefits of Uziza Leaf And Side Effects

Health benefits of Uziza leaf and side effects? In the year 2017, then I was living in Urualla, Ideato North, Orlu, Imo State. There, I was acquainted with this special leaf known as Uziza.
A female friend of mine then used to cook with it. She uses Uziza leaf to prepare Okro and Egusi.
Honestly the food delights my taste. Actually, Uziza leaf is a popular leaf in Nigeria’s eastern region, in Igboland. It’s a medicinal herb with a long history of use in African traditional medicine.Uziza is the Igbo name for the plant, which is scientifically known as Piper guineense. In Yoruba, it’s called Ata IyerePiper guineense is sometimes known as West African black pepper or Ashanti pepper.

The amazing health benefits of uziza leaf and seed cannot be overemphasis. Uziza leaves /seeds are pungent herbs typically used in traditional Igbo soups and other delicious delicacies in West Africa.

Read Also;How to last longer in bed with bitter kola.

The fresh leaves are usually green in colour while the dry leaf is dark green; an Uziza seed tastes peppery which it sometimes refers to as hot pepper spices.

Uziza is a plant which fruits are mostly refers to as uziza seeds, while the leaf serves as vegetables for spicing a meal.

This leaf can be used when fresh to prepare any meal by washing and shredding before cooking.

In the same vein, the seed can also be used like every other powdered spice to prepare a meal; Uziza seed is very similar to black pepper.

Spices are very essential to a meal; they are the taste of every meal.

The health benefits of Uziza leaf and seed are as follows; it contains many important molecules, enzymes, and other essential nutrients which the body needs to build cells.

Read Also;How to use uda seeds to make breast firm.

It repair worn-out tissues as well as cleanse our body system.

Certainly, Uziza leaf and seed spices not only add tastes to our meals but also provide our body with lots of essential materials to work with.

However, Uziza also known as Piper Guineese, and Guinean pepper across West Africa even in Nigeria where it’s cultivated abundantly.

It has so many names such as Ashanti pepper, Benin pepper, false cubeb, kukauabe, and Guinea cubeb in different parts of West Africa.

Health Benefits Of Uziza Leaf and side effects

Let us consider some of the numerous health benefits of uziza leaves and the fruits.

It Improves Fertility

Uziza is used in homeopathic medicine to treat infertility. It can be taken when combined with honey to address the issue of infertility in men and women; it can also improve low sperm counts in men.

NOTE: Homeopathy, also known as homeopathic medicine, is a medical system based on the belief that the body can cure itself. Those who practice it use tiny amounts of natural substances, like plants and minerals.

In the eastern part of Nigeria or Igboland, the leaves/seeds are used by local midwives to increase the contraction of the uterine walls during childbirth.

Basically, there are lots of health benefits of Uziza leaf and seeds which includes; using it for the treatment of rheumatism, helps prevent hypertension, prevent diabetes, and improves appetite.

Read Also;Nigerian foods that give blood fast.

Uziza leaves can also be used to keep mosquitos away from home, just like using insecticide to keep mosquito away from your house.

Relieves Cough

Hot spices naturally can clear the throat and may likely cause a runny nose.

To do this, get some grounded fresh or dried Uziza seeds, and put them in a clean bowl.

You can easily pour some boiled water to it; cover and allow soaking for at least ten minutes.

Sieve the mixture and drink the filtrate. The spicy liquid, coupled with the warm water, will help clear and lubricate your throat for easy breathing.

It Helps Prevent Constipation

Most times, constipation may occur as a result of not having enough roughage in our food.

Roughages are precisely an indigestible portion of food, it’s a dietary fiber. These fibers help for easy bowel movements which can equally prevent constipation.

Interestingly, Uziza leaves are quite rich in dietary fiber. So, each time you include Uziza to your meal be rest assured that it will guide and help keep constipation at bay from your system.

Help Prevents Cancer

Free radicals are part the major cause of cancerous growth in the human cells, it contains anti-inflammatory and anti-oxidants.

Consuming Uziza regularly the free radicals will be neutralized and the chances of your body developing cancerous cells will be significantly reduced.

Read Also;Is Ofe Akwu healthy?

Treats Diarrhea

Uziza leaves come contains antibacterial minerals which are effective in fighting diarrhea-causing micro-organisms in the intestine.

As such, adding Uziza spice when added to a meal serve as the right preventive measures that guard against diarrhea.

Uziza And Pregnancy

Many people often wonder if Uziza leaves or seeds can affect pregnancy. Sincerely, there has never been any direct link to Uziza affecting pregnancy or any medical evidence of such case.

Moreover, pregnant women are mostly advised to stay away from too much pepper likewise eaten spicy/peppery food during pregnancy.

Furthermore, no medical evidence that uziza spice is a contraceptive or causes miscarriage.

Other health advantages of uziza leaves and seeds are as follows:

1.Fertility treatment


3.Treats intestinal disorders.

4.Lower cholesterol

5.Treat rheumatism

6.lowers blood sugar/good for diabetic

7.hypertension: lowers blood pressure

8.Aid postpartum recovery

9.Improve appetite

10.Treat dysentery/diarrhea

11.Ease indigestion

12.Natural insecticides/repels insects

13.Lose weight

14.Pain relieves

15.Relieves stomach pain

Uziza Leaf And Honey

How to combine uziza leaves, honey, and hot water to treat diseases

How to prepare the mixture:

Firstly, blend or boil the Uziza leaves to extract the water, and then stir in a spoonful of honey, and finally, drink for seven nights.

It helps with;

1: Cough relief:

2: Constipation prevention:

3: Cancer prevention:

4: Diarrhea treatment

5: Fertility enhancement

6: Stomach discomfort remedy:

Is It Safe For Pregnant Women To Consume Uziza Leaf?

It’s important to know that Uziza is safe to use throughout pregnancy. There is no evidence that Uziza is dangerous to pregnant women or their unborn children based on scientific evidence.

Pregnant women can thus eat Uziza leaf, seed, or root delicacies without worry about adverse effects.

Read Also; Health benefits of Okazi leaf.

Health Benefits Of Uziza Leaf And Side effects

Remember moderation is key. Consumption in excess might cause diarrhea, stomach discomfort, and heartburn.

It is not recommended for people with low blood sugar levels since it may cause them to become hypoglycemic.

Hypoglycemia is a condition in which your blood sugar (glucose) level is lower than normal.

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