Top 10 gym centres in Nigeria and their locations. Health and fitness is not a topic to be taught only but should equally be put in practice too. Exercise has been one of the keys and effective ways to burn fat and maintains fitness.
You might have probably heard countless times how exercise is “good for you.” But did you also know that it can help you feel good and improve your sleep too?
Getting the right amount of exercise can increase your energy levels and even help improve your mood.
There are several rewards and benefits one or a Nigerian can derive by making out time to exercise. Experts recommend that teens get 60 minutes or more of moderate to vigorous physical activity each day. Here are some of the reasons:
Exercise benefits every part of the body, including the mind. Exercising causes the body to make chemicals like Dopamine that can help a person feel good. Exercise can help people sleep better, like earlier mentioned.
It can also help some people who have mild depression and low self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a heart desire.
Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person’s risk of developing some diseases, including obesity, type-2 diabetes, and high blood pressure.
Exercise also can help keep your body at a healthy weight and well-tuned. Exercise can help a person age well. This may not seem important now, but your body will thank you later.
Did you know, osteoporosis (a weakening of the bones) can be a problem as people get older? Weight-bearing exercise such as jumping, running, or brisk walking can help you avoid it and keep bones strong.
Gym centres have several ways to encourage one to exercise. It will also help you to meet people who have the same desire like you, and who are equally ready to help you in your fitness journey.
At gym centre, you have the opportunity to focus without any form of distraction, which gives you a sense of belonging, and offer ways for improvement.
However, with a lot been said about the benefits of exercise and gym centre, how can one locate a good gym centre across Nigeria that will help him or her maintain healthy lifestyle and also derive the benefits associated with it?
Top 10 Gym Centres In Nigeria And Their Locations
- Barazahi Gym Centre:
Barazahi gym centre is located in Lagos state. It’s a beauty centre with modern gym facilities and latest equipment with integrated virtual trainers and TV controls for adequate workout.
Address: No.16 Fola Osibo Street, Lekki Phase 1, Lagos. Their website is https://www.barazahi.com Contacts: 0813 789 5911 or 01 280 6826
- Fitness Option Gym Centre
Fitness Options is a world class fitness centre in Lagos offering personal training services and other fitness solution for individuals, group and organisations.
Address: No. 18 Hamed Jimoh Close, Surulere, Lagos, Nigeria. Contacts: 0802 352 8404 or 0803 397 4949
- Agura Fitness Centre
Agura fitness centre is located in Abuja, the federal capital territory. It’s a Nigerian healthcare centre that provides services on body building and fitness in Abuja.
They have expert instructors that are willing to tutor you on keeping fit and maintaining a healthy lifestyle.
Address: Along Moshood Abiola road, opposite defence headquarters, area 10 Garki, Abuja, Nigeria.
Contacts: 08037119612 or 08037040155 or 08059655838 Website: http://www.agurahotel.com/fitness
- Rock View Health Club
Rock view health club is also located in Abuja, the federal capital territory. It’s a fitness and gym center for bodybuilding, aerobic exercises and other workout activities.
Enroll for cheap gym membership at this healthcare service centre for body building and fitness services.
Address: Rockview Hotel, Plot 196, Adetokunbo Ademola crescent, Wuse 2, Abuja, Nigeria
Contacts: 0803 904 3800 or 09 461 2800 or 09 413 6722
E-mail Contact: email@example.com
- Neth’s Gym Centre
Neth’s gym centre is located in Port Harcourt. This is one of the best gyms in Port Harcourt. It has the latest gym facilities and seasoned fitness trainers.
It also offers physical and health fitness programs for those who want to lose weight, and people interested bodybuilding.
This is the right place for you if you want to enjoy an amazing gym experience in the Garden City.
Address: 10, Apara Link Road, Off East-West Road.
- GOC Gym And Fitness Center
Do you reside in the North or around Kano state? Find the right solutions to your health and fitness needs with services from GOC Gym & fitness based in Kano, Nigeria.
GOC specialize in providing you with a unique approach to helping you reach your specific health goals. Their experience team is ready to help you reach your goals.
GOC Fitness is a gym with a heart and a soul. Located just steps away from Airport Road by AA Rano Petrol Station. They are Kano’s favorite workout spot.
- LilBurn Gym Centre
Are you around South East part of Nigeria or in Enugu state? LilBurn gym centre, located in Enugu state, has been carefully designed and equipment to help you reach your health and fitness goals – regardless of background, ability or experience.
Their impressive gym equipment shows you the variety of workout options you’ll be able to enjoy, with whatever expert guidance you need.
Address: No. 2 LilBurn avenue newhaven extension Enugu, Nigeria.
Contacts: 0818 222 9261 or 0706 627 1641 or 0806 596 7501
- Metroflex Gym Centre
Metroflex gym centre is located in Uyo, Akwa Ibom state. It’s actually like family where you have nice parking space, standby gym instructors, hygienic restroom, safety officers, nice and well maintained equipments.
At Metroflex centre, you get a workout partner anytime with amazing workout routines and equipment.
Address: No.66 Enwe street, Uyo, Akwa Ibom state
- Pro Fitness
Located in Calabar, Cross River state, they offer fitness & bodybuilding fitness services for everyone. Pro-fitness provides an excellent way for you to enjoy your fitness routine and help build your flexibility, muscle strength and endurance.
Their aerobics, steps, etc. will get you back in shape and make you sexy again. Try and visit this gym centre to see why Pro-fitness is your health and fitness destination.
Address: Address: Big qua shopping mall #1 Ibb way opp U.J Esuene stadium calabar
Contact: 0703 902 4384
- Figure Frenzy Gym And Spa
Figure frenzy gym is located in Owerri, Imo State. It’s a niche where people get a rich blend of health and fitness services that are good in quality and relatively low in cost, seven days in a week.
It will provide commercial weight and cardiovascular equipment such as treadmills, bikes, free weights and dumbbells, to the adult customers alongside side attractions such as mini refreshment and juice bar.
Address: No.47 Egbu road, close to Chukwuma Nwoha junction Owerri, Imo State.
In summary, although these 10 gym centres in Nigeria and their locations might not actually be the best, but I assure you that they do have a lot offer for those interested to live a healthy lifestyle.