Tips to keep your penis healthy. Research shows that men who ejaculate more frequently have a 33% lower risk of developing prostate cancer.
A Finnish study has shown that the more you use it, the better your erections will be. Also, masturbation counts as one of the top tips for men sexual health.
Your penis need to work out regularly to stay strong and performing at your best. Alcohol, binge drinking and heavy drinking can cause nerve and liver damage and affect the delicate balance of male sex hormones, making you less able to perform.
Relieve tension and unwind by using meditation, laughter or pumping iron. Notably, alcohol has been linked to erectile dysfunction. However, exercise can also help with staying power.
Drinking coffee is said to speed up the metabolism and get the heart rate going in a healthy way. Caffeine also causes the arteries in your penis to relax, promoting blood flow to the nether regions.
A study found that if you’re dehydrated, the blood simply doesn’t flow as well as it should. Notably, sleep is an important part of maintaining good health.
A French study found that men who consume spicy foods have higher testosterone levels than those who shy away from them.
Spicy foods like tomatoes, salmon, olive oil and oysters are also associated with male sexual health.
Not getting enough sleep is linked to several health issues that contribute to downstairs disappointment such as high blood pressure, diabetes and obesity.
The reason age is tied to loss of erectile function is because as we get older, we tend to put less effort into leading an active lifestyle.
Keeping fit, eating healthily and avoiding cigarettes and alcohol are the ideal ways to lower cholesterol.
Like high cholesterol, high blood pressure is a sign of poor heart health. It can cause thickening of the arteries, which restricts blood flow and causes problems with your penis.
Losing weight and enjoying regular cardiovascular exercise will naturally lower your blood pressure.
Tips to keep your penis healthy? Drop your comments.