Actually, it’s the eternal quest but the question is how do you as a man increase the size, strength and stamina of your erections? Meanwhile, there are endless treatments, ointments and devices claiming to pump up your volume but only precious few solutions can be benefited from them. The reality is that men (even women) are blessed with whatever they are endowed with. But if you follow the realistic tips below, you can maximize your erection and be in control as a man.
If you ever needed an excuse not to masturbate, that’s it. This calls for a little self-control and well help you achieve stronger erections, longer than you expect.
GET YOURSELF PROPERLY POSITIONED
Sexual positions where you are on top, like missionary and doggy style, allow more blood flow and a bigger, sturdier erection. So don’t do it in positions with your partner on top at first. The tug of gravity will drain the blood from your erection. Having your partner on top also gives them control of the movement, so it may lead to your loss of control.
MAKE SURE YOU EAT WELL
Raising a massive erection is an expensive task for your body, reasons because blood and hormones all take up valuable nutrients. However, good nutrition is key for those looking to having sex multiple times. Carbohydrates, being the building block of energy are essential as our sexual needs require eating carbs and plenty of them. You also need to ingest zinc every day. The reason for zinc is that it is vital for production of testosterone, seminal fluid and sperm. You can find this mineral in liver, seafood, peas, and beans or better still take a zinc supplement.
However, one should avoid high fat meals before sex. Excess fat intake lowers testosterone levels in your body, decreases libido and makes erection and ejaculation more difficult. And an unhealthy diet may lead to poor circulation and hence erection problems. Avoid overeating and stuffing yourself before sex. Rather eat at least one hour before sex so that the foods are properly digested.
LIMIT YOUR SENSITIVITY TO GO LONGER
The classic way to limit oversensitivity is to wear a CONDOM, which you should be doing anyway. If you don’t need to wear a condom with your partner, you can try focusing on other things. Periodically take yourself out of the scene mentally if you think you’re going to lose control. The trick is to transport your mind away just long enough to avoid ejaculating too early, but not lose your erection.
ENSURE YOU SAVE YOUR STRENGTH
Don’t tire yourself out too quickly in the sack. If you exhaust yourself, your erection is going to feel like a marshmallow or looked squashed. Know your limits.
CALM OR CONTROL YOUR EMOTIONS
Too much anxiety and nervous energy can cause you problems. Unfortunately, sex is often damaged with anxiety resulting from a negative body image, a fear of intimacy or concerns about having a small member. This “stage fright” always seems to happen at the worst possible time, like the first time with someone new. So it’s pretty essential that you find a way to make yourself comfortable if you’re prone to bouts of nervousness during sex.
AVOID EXCESS SMOKING & DRINKING
Smoking cigarettes gives you bad blood circulation. And when you want to get down, there is need for blood to be flowing properly. So there is one more reason to quit from it. Drinking too much alcohol can inflate your prostate.
Do abdominal exercises. This will help your abdominal muscles support and hold your erection, as opposed to holding your belly. Being in shape and having a good physique will make you feel good about yourself and also raise your confidence. This will, in turn, make you comfortable with your body, enticing you to have sex and increasing your sex drive too.