Nigerian health & wellness blog......... workout -

How To Get Motivated To Workout

How to get motivated to workout?  It’s important to know that working out is good for…

Top 10 Gym Centres In Nigeria And Their Locations

Top 10 gym centres in Nigeria and their locations. Health and fitness is not a topic…

Should You Wear Face Mask When Exercising Outdoors?

Should you wear a mask when exercising outdoors? The Centers for Disease Control and Prevention (CDC)…

5 Tips To Use Gyms Safely During COVID-19 Period

The sudden closing of gyms moved fitness freaks to work out at home with minuscule or…

Get Back To Your Workout Routine With These Effective Fitness Tips

There’s no doubt that the motivation of most workout lovers have, in one way or the…

Fitness After COVID-19: Why You Should Maintain Fitness Routine Post-Pandemic

Coronavirus, like any other life situation, has come with its pros and cons. Many of us…

New Study Finds Lazy People To Be At Higher Risk Of Dying From Cancer

Prolonged periods of inactivity or sitting too much can put you at greater risk of dying…

Coronavirus Outbreak: How To Keep Fit During This Lockdown

As governments enforce strict measures to combat the spread of the deadly coronavirus, over 100 countries…