Nigerian health & wellness blog......... wellness -

How To Lift Sagging Breasts Naturally

How to lift sagging breasts naturally? Sagging breasts happen as an aging process though in some…

Is Yoga At Home Effective?

Is yoga at home Effective? The COVID-19 pandemic has impacted our lives in a number of…

Is Sleeping During Fasting Good?

Is sleeping during fasting good? One of the most common times for disrupted sleep routines is…

The Spring Detox

A totally doable detox with re-energizing, radiance-boosting results. Feel that? That’s your senses coming alive as…

More Sleep: 5 Ways You Can Get More Quality Sleep

Are you one of the many people not getting enough quality sleep and letting your health…

Can Loneliness Harm Your Health?

COVID-19 has put us in a situation of being alone a lot or a state of…

How Does Income Affects Our Health?

How income affects our health! Life expectancy is the average time an organism or human is…

Working From Home: Does It Affects Your Sleep?

Our bodies function with routine. Disruptions to our routines, especially working from home, will impact the…

9 Effective ways to reduce Stress and Help You to Relax

Stress is an ugly monster that can rear its head anytime and anywhere. No one is…

8 Home Remedies: How To Whiten Your Teeth At Home

Are your teeth starting to lose its bright white shine in exchange for pale yellow? You…

Easy Ways to Help You Bust Stress and Anxiety

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress…

Drinking Water: Top Ways Water Benefits The Body

Water Helps You to lose weight Drinking water benefits the body in a variety of ways.…

How To Stay Fit And Healthy During This COVID-19 Period

Since the outbreak of COVID-19, our fitness and healthy lifestyle routines have taken different dimension. It’s…

4 Reasons Why A Good Night Sleep Should Be Part of Your Fitness Routine

The majority of fitness enthusiasts think that what they do in the gym only matters. While…

Is Headache The New Normal When Working From Home?

The Covid-19 pandemic has changed almost every aspect of our daily life including the way we…

Staying Fit After Fifty: Here’re 6 Tips That Will Keep You Healthy

Staying “fit” is more than just going to the gym, and in fact, it might not…

Here’re Mind-blowing Benefits Of Starting Your Mornings With A Cold Shower

For obvious reasons, in public boarding schools, cold water was the last thing you want to…

3 Things Stopping You From Properly Losing Weight

Weight loss can be quite the tricky process. But if you’re already doing the best you…

6 Amazing Ways You Can Use Laughter To Lift Your Mood

In the words of philosopher and psychologist William James: “We don’t laugh because we’re happy, we…

6 Ways To Practise Self-Love You Should Know

Self-love undoubtedly plays a key part in our mental health and wellbeing, and it’s easy to…