Nigerian health & wellness blog......... wellness tips -

Hiccups: Causes Of Hiccups In Nigeria And How To Get Rid Of It

Causes of hiccups in Nigeria and how to get rid of it. What is hiccup? Hiccup…

Healthy Aging Month: The Keys To Healthy Aging

The keys to healthy aging. Did you know that September is Healthy Aging Month? This annual…

Does COVID-19 Pandemic Encourage Healthy Lifestyle?

Does COVID-19 pandemic encourage healthy lifestyle? There is no doubt that covid-19 pandemic has impacted negatively…

Low Blood Pressure: Foods To Eat If You Have Low Blood Pressure

Foods to eat if you have low blood pressure. Every here and then we do hear…

How To Keep Your Stress Levels Under Control While Pregnant

How to keep your stress levels under control while pregnant. We live in a very stressful…

6 Tips To Lighten Up Your Mood When Having A Bad Day

Not feeling like your best today and seeking for ways to lighten up your mood? If…

Overlooked Health Tips That Doesn’t Get Enough Attention In Nigeria

Are there overlooked health tips in Nigeria? For some people in the country, overall health is…

You Need To Recover Up By HigherDose

Train hard. Recover hard. Recovery is the next hottest wave in fitness. It’s what keeps professional…

What Are The Best Ways To Deal With Insecurities?

First, I’d like you to ask yourself this question, what makes you feel insecure, what are…

5 Tips For Mental Wellbeing During The New Normal

With lockdown easing, it may feel like we are taking significant steps back to normal life…

From Skipping Breakfast To Lack Of Sleep: Here’re 7 Common Habits That Can Damage Your Brain

There are certain lifestyle habits that affect our brains. These habits can threaten the health of…

Be Aware Of The Risks From Shaking Hands

Shaking hands has be a part of human culture in some form for thousands of years.…

Mental Wellness: 10 Tips For A Happy State Of Mind

How is your mental wellness or happy state of mind now that a third of 2020…

Lockdown Anxiety: 5 Wellness Experts’ Top Tips That Will Keep You Going

While the gradual reduction of lockdown measures is, in many ways, a big relief, it’s also…

Here’re Safety Guide To Wear Your Face Mask

Since the start of the coronavirus pandemic, the world has changed and people are gradually adapting…