Nigerian health & wellness blog......... mental wellbeing -

Addiction To Selfies: A Mental Disorder?

Addiction to selfies? In 2014, there was a viral story online. It reported that the American…

How To Boost Your Mental Health In Nigeria Naturally

How to boost your mental health in Nigeria naturally? It’s important to know that one in…

World Mental Health Day 2020: 5 Foods You Must Add To Your Diet

Foods You Must Add To Your Diet. Fortunately, mental health has now become a more common…

Self-esteem: 6 Effective Ways To Boost Your Self-Esteem

Effective ways to boost your self-esteem. According to Smith and Mackie, self-esteem as a set of…

See Why Peace Of Mind Is Your Most Expensive Property

See why peace of mind is your most expensive property. A whole lot of time, the…

Here’re 5 Dating Tips For Shy Guys Concerning Relationship

Dating tips for shy guys concerning relationship. Actually it’s somehow difficult for everyone in different ways…

5 Tips For Mental Wellbeing During The New Normal

With lockdown easing, it may feel like we are taking significant steps back to normal life…