Nigerian health & wellness blog......... mental health -

Addiction To Selfies: A Mental Disorder?

Addiction to selfies? In 2014, there was a viral story online. It reported that the American…

How To Cope With Anxiety When Alone

How to cope with anxiety when alone. Mental health has become one of the most talked-about…

World Mental Health Day 2020: 5 Foods You Must Add To Your Diet

Foods You Must Add To Your Diet. Fortunately, mental health has now become a more common…

See Why Peace Of Mind Is Your Most Expensive Property

See why peace of mind is your most expensive property. A whole lot of time, the…

Relationship Tips: Here’re 5 Powerful Tips For An Amicable Divorce

5 powerful tips for an amicable divorce. Divorce is rarely welcomed or viewed as a positive…

Managing The Effects Of Unemployment On Mental Health

Managing the effects of unemployment on mental health. In some countries around the world, many measures…

Imposter Syndrome: Causes, Symptoms, Treatment And Test

Most often, you hear people mention imposter or impostor syndrome in reference to professional insecurities. Where…

Suicide In Nigeria And Its Contributing Factors

Suicide in Nigeria has become more notorious in recent years, and is now reported regularly in…

International Day against Drug Abuse: Mental and physical health effects of drug abuse on victim and family

The International Day against Drug Abuse and Illicit Trafficking was initiated by the UN on 7…

Here’re 6 Ways Social Media Is Affecting Your Mental Health

There is no doubt that the advent of social media has brought it with many welcomed…

Fatigue: Why It Happens And 8 Tips To Fight It

Simply put, fatigue is the feeling of being tired. It is generally different from the sleepy…

Father’s Day 2020: Here’re 4 Things You Can Do To Support Your Dad’s Mental Health

As the world celebrates World Father’s Day today, to mark their love, affection, and respect for…