Nigerian health & wellness blog......... mental challenges -

Addiction To Selfies: A Mental Disorder?

Addiction to selfies? In 2014, there was a viral story online. It reported that the American…

How To Boost Your Mental Health In Nigeria Naturally

How to boost your mental health in Nigeria naturally? It’s important to know that one in…

World Mental Health Day 2020: 5 Foods You Must Add To Your Diet

Foods You Must Add To Your Diet. Fortunately, mental health has now become a more common…

Self-esteem: 6 Effective Ways To Boost Your Self-Esteem

Effective ways to boost your self-esteem. According to Smith and Mackie, self-esteem as a set of…

Managing The Effects Of Unemployment On Mental Health

Managing the effects of unemployment on mental health. In some countries around the world, many measures…

Imposter Syndrome: Causes, Symptoms, Treatment And Test

Most often, you hear people mention imposter or impostor syndrome in reference to professional insecurities. Where…

World Brain Day 2020: Parkinson’s Disease As The Case Study

This year, the topic of World Brain Day is Parkinson’s disease – a brain disorder affects…

Nasir El-Rufai: “I Was, I Was,” Kaduna State Governor Admits Being Faced With Mental Health Challenges

The chilling statistics of mental health issues around the world have made it a public health…