Nigerian health & wellness blog......... menstruation -

What Is The Right Age For Menstruation?

What is the right age for menstruation? Menstruation, also known as period or monthly circle, is…

How can I calculate my ovulation period?

How can I calculate my ovulation period? Calculating the ovulation period is very important to every…

What Foods To Avoid During Your Period?

What foods to avoid during your period? Period, also known as menstruation, is a process women…

What Nigerian Food Should I Eat When Bleeding?

What Nigerian food should I eat when bleeding? Are you still confused on what to eat…

Why Is My Period Blood So Dark?

Why is my period blood so dark? This very question has been asked for so many…

Should I Use Tissue Paper During Menstruation?

Should I use tissue paper during menstruation? Dr Bamidele Iwalokun, a medical researcher, condemned the use…

Expert Condemned The Use Of Tissue Paper During Menstruation In Nigeria

Dr Bamidele Iwalokun, a medical researcher, condemned the use of tissue papers as sanitary pads by…

Ever Wondered Why Your Periods Are So Heavy? Here’s Why!

Heavy menstrual bleeding (called menorrhagia by health care professionals) is defined as soaking a pad and/or…