Top 10 Gym Centres In Nigeria And Their Locations

Top 10 gym centres in Nigeria and their locations. Health and fitness is not a topic…

5 Healthy Morning Routines to Kickstart Your Day

5 Healthy morning routines to kickstart your day? How you start your morning sets the tone…

What Are The Health Benefits Of Urine Therapy?

What are the health benefits of urine therapy? Urine therapy which includes drinking of one’s own…

Lifestyle Changes You Need To Make Before Getting Pregnant

Lifestyle changes you need to make before getting pregnant. If you are trying to get a…

Magun In Nigeria: Magun In Nigeria Or Cardiac Arrest?

Magun In Nigeria or cardiac arrest? There were two stories recently published in the dailies which…

Cholesterol Management: How To Lower Cholesterol Level In Nigeria

How to lower cholesterol level in Nigeria. In the early 1980’s, high cholesterol was a very…

Are There Health Benefits Of Hot Chilli Peppers?

Health benefits of hot chilli peppers. Eating a variety of healthful foods will ensure that you…

Healthy Aging Month: The Keys To Healthy Aging

The keys to healthy aging. Did you know that September is Healthy Aging Month? This annual…

Here’re Role Of Lifestyle Changes In Managing Diabetes

Role of lifestyle changes in managing diabetes. Keeping the blood sugar level within the accepted level…

Benefits Of Healthy Diet And Exercise During Pregnancy Revealed By New Study

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular…

Here’re 5 Key Factors For Creating A Nutrition Plan

Key factors for creating a nutrition plan. It is imperative to say that just like all…

5 Healthy Foods To Regulate Blood Sugar Or Prevent Diabetes

Healthy foods to regulate blood sugar or prevent diabetes. Type-2 diabetes is the most common type…

Does COVID-19 Pandemic Encourage Healthy Lifestyle?

Does COVID-19 pandemic encourage healthy lifestyle? There is no doubt that covid-19 pandemic has impacted negatively…

Low Blood Pressure: Foods To Eat If You Have Low Blood Pressure

Foods to eat if you have low blood pressure. Every here and then we do hear…

How To Stop Feeling Sleepy At Work, Its Causes And Prevention

How to stop feeling sleepy at work, its causes and prevention. Most often, it’s common for…

5 Plant-Based Foods To Prevent Diabetes And Boost Your Immunity

Are there plant-based foods to prevent diabetes? If you’re living with diabetes, taking steps to strengthen…

6 Tips To Lighten Up Your Mood When Having A Bad Day

Not feeling like your best today and seeking for ways to lighten up your mood? If…

Belly Fat: 5 Tips To Lose Weight And Flatten Your Tummy

Visceral or belly fat is more than skin deep, it also includes visceral fat that’s stored…

Liver Disease: 5 Healthy Habits That Can Help Reduce The Risk  

Every day we hear smoking and drinking can affect the liver (liver disease). While this is…

Ginger: 5 Reasons To Start Your Day With Ginger

Ginger is a flowering plant that originated in China. It belongs to the Zingiberaceae family and…