Nigerian health & wellness blog......... healthy lifestyle - Page 2 of 2 -

From Skipping Breakfast To Lack Of Sleep: Here’re 7 Common Habits That Can Damage Your Brain

There are certain lifestyle habits that affect our brains. These habits can threaten the health of…

5 Habits That Are Making You Gain Unnecessary Weight

Your habits can really make or break the person you are, not just in terms of…

Be Aware Of The Risks From Shaking Hands

Shaking hands has be a part of human culture in some form for thousands of years.…

Type-2 Diabetes: Sure Ways To Naturally Lower Blood Sugar Levels

Type-2 diabetes is a condition which causes a person’s blood sugar levels to become too high,…

Working From Home: Does It Affects Your Sleep?

Our bodies function with routine. Disruptions to our routines, especially working from home, will impact the…

Bloating: 5 Simple Lifestyle Tips To Reduce Bloating

The current COVID-19 pandemic has limited our movements but not getting enough exercise can lead to…

How To Stay Fit And Healthy During This COVID-19 Period

Since the outbreak of COVID-19, our fitness and healthy lifestyle routines have taken different dimension. It’s…