Nigerian health & wellness blog......... healthy lifestyle -

Happiness Is The Key To Wellness: Is Laughter Medicinal?

Is laughter medicinal? We all enjoy a good laugh but beyond the fun in laughing, there…

Top 10 Gym Centres In Nigeria And Their Locations

Top 10 gym centres in Nigeria and their locations. Health and fitness is not a topic…

Are There Any Negative Side Effects Of Keto Diet?

Are there any negative side effects of keto diet? Remember your body’s cells typically get their…

How Can I Lose My Belly Fat In A Week?

How can I lose my belly fat in a week? Is that protruding belly stopping your…

5 Healthy Morning Routines to Kickstart Your Day

5 Healthy morning routines to kickstart your day? How you start your morning sets the tone…

 Playing Safe This X-Mass Season

Playing safe this X-mass season? The X-mass season is around the corner and every nook and…

Is It Possible To Lower Cholesterol Quickly?

Is it possible to lower cholesterol quickly? A few key changes in diet and lifestyle can…

#EndSARS Campaign: 5 Ways To Regain Strength After A Protest

Ways to regain strength after a protest. Protests calling for the dissolution of the special anti-robbery…

How To Cope During Harmattan Season In Nigeria

How to cope during harmattan season in Nigeria. Slowly and gradually, we are transitioning into that…

Lifestyle Changes You Need To Make Before Getting Pregnant

Lifestyle changes you need to make before getting pregnant. If you are trying to get a…

5 Diet And Lifestyle Tips To Keep Your Heart Healthy

Diet and lifestyle tips to keep your heart healthy. World Heart Day is celebrated on 29th…

Cholesterol Management: How To Lower Cholesterol Level In Nigeria

How to lower cholesterol level in Nigeria. In the early 1980’s, high cholesterol was a very…

Hiccups: Causes Of Hiccups In Nigeria And How To Get Rid Of It

Causes of hiccups in Nigeria and how to get rid of it. What is hiccup? Hiccup…

Healthy Aging Month: The Keys To Healthy Aging

The keys to healthy aging. Did you know that September is Healthy Aging Month? This annual…

How Can A Nigerian Lady Maintain Her Amazing Figure?

How can a Nigerian lady maintain her amazing figure? Maintaining an amazing figure, especially for Nigerian…

Here’re 5 Key Factors For Creating A Nutrition Plan

Key factors for creating a nutrition plan. It is imperative to say that just like all…

How To Keep Your Stress Levels Under Control While Pregnant

How to keep your stress levels under control while pregnant. We live in a very stressful…

Overlooked Health Tips That Doesn’t Get Enough Attention In Nigeria

Are there overlooked health tips in Nigeria? For some people in the country, overall health is…

5 Effects Of Inactive Lifestyle Especially During This Pandemic

A sedentary or inactive lifestyle had been a reality for a lot of us, even before…

More Sleep: 5 Ways You Can Get More Quality Sleep

Are you one of the many people not getting enough quality sleep and letting your health…