Nigerian health & wellness blog......... Exercise -

How Can I Get A Bigger Bum At Home?

How can I get a bigger bum at home? Women spend quite a lot of time…

New Study Reveals Physical Activity Key To Reducing Menopause Symptoms

A new study reveals that the intensity and volume of physical activity could mitigate some of…

Can Exercise Prevent Depression?

Ask anyone who’s ever felt better after a workout, and they’ll tell you that exercise and…

Energy Bolster: 4 Sure Ways to Rejuvenate Your Energy Overnight

It is no fun waking up tired and feeling tired (lacking energy) all day. If a…

Get Back To Your Workout Routine With These Effective Fitness Tips

There’s no doubt that the motivation of most workout lovers have, in one way or the…

Staying Fit After Fifty: Here’re 6 Tips That Will Keep You Healthy

Staying “fit” is more than just going to the gym, and in fact, it might not…

Begin Your Day With This Exercise To Stay Fit And Healthy

If the lockdown and staying at home has made you lazy or gain weight, fret not.…

Here’re 6 Heart Friendly Exercises To Improve Your Heart Strength

The heart is one of the most important organs in the entire human body. The heart…

Fitness After COVID-19: Why You Should Maintain Fitness Routine Post-Pandemic

Coronavirus, like any other life situation, has come with its pros and cons. Many of us…

New Study Finds Lazy People To Be At Higher Risk Of Dying From Cancer

Prolonged periods of inactivity or sitting too much can put you at greater risk of dying…

How Many Push-Ups Should You Do Every Day To Stay Fit?

Exercise is a very important part of fitness. If you are trying to lose weight, a…

5 Important Things You Need To Do Before Hitting The Gym In The Morning Or Evening

Whether you’re working out for a physical or mental balance, you need your routines to be…

Reasons To Take A Walk And Boosts Your Creativity

Walking is one of the best exercises for keeping fit and losing weight. However, the benefits…