Nigerian health & wellness blog......... exercise routine -

{Video}: How To Get Flat Tummy Naturally After Delivery In Nigeria?

How to get flat tummy naturally after delivery in Nigeria? Did you just give birth to…

How To Get Motivated To Workout

How to get motivated to workout?  It’s important to know that working out is good for…

See Reasons Why Nigerian Ladies Don’t Workout

Reasons why Nigerian ladies don’t workout. For healthy living, the importance of physical exercise to everyone’s…

Top 10 Gym Centres In Nigeria And Their Locations

Top 10 gym centres in Nigeria and their locations. Health and fitness is not a topic…

What Are The Benefits Of Yoga?

What are the benefits of yoga? When someone says “yoga”, more often than not, most people…

How Can I Lose My Belly Fat In A Week?

How can I lose my belly fat in a week? Is that protruding belly stopping your…

Simple Ways To Start Losing Weight Fast According To Science

Simple ways to start losing weight fast? In some cases, losing weight can feel like swimming…

Lifestyle Changes You Need To Make Before Getting Pregnant

Lifestyle changes you need to make before getting pregnant. If you are trying to get a…

Should You Wear Face Mask When Exercising Outdoors?

Should you wear a mask when exercising outdoors? The Centers for Disease Control and Prevention (CDC)…

5 Effects Of Inactive Lifestyle Especially During This Pandemic

A sedentary or inactive lifestyle had been a reality for a lot of us, even before…

Here’re 5 Health Benefits Of Walking

Since we learnt how to walk, we’ve always had a reason to walk from place to…

Exercise & Sleep: Can Exercising Before Bed Affect Your Sleep?

Regular exercise has many benefits, including better sleep. It can promote relaxation, reduce anxiety, and normalize…

3 Things Stopping You From Properly Losing Weight

Weight loss can be quite the tricky process. But if you’re already doing the best you…