Nigerian health & wellness blog......... anxiety -

How To Cope With Anxiety When Alone

How to cope with anxiety when alone. Mental health has become one of the most talked-about…

Let Us Look At Anxiety Disorders

Anxiety disorders? This is a psychiatric disorder, characterized by irrational worrying or fear, with anticipation of…

Relationship Tips: Here’re 5 Powerful Tips For An Amicable Divorce

5 powerful tips for an amicable divorce. Divorce is rarely welcomed or viewed as a positive…

Coronavirus Pandemic: 5 Ways To Avoid Depression And Anxiety During COVID-19 Pandemic

The COVID-19 outbreak or Coronavirus pandemic has given sleepless nights to everyone on the planet. While…

9 Effective ways to reduce Stress and Help You to Relax

Stress is an ugly monster that can rear its head anytime and anywhere. No one is…

Easy Ways to Help You Bust Stress and Anxiety

You may face stress and anxiety in life because of innumerable reasons, starting from job-related stress…

How Do I Know If I Have Social Anxiety?

If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA)…