Symptoms of heartburn and effective ways to avoid it. When you’re young, you can often eat any way that you want. You might think nothing of having candy and french fries three meals a day.
In time, though, that’s probably going to change. Heartburn is one way your body might tell you to slow down and change your habits.
Heartburn is simply a burning pain in your chest, just behind your breastbone. The pain is often worse after eating, in the evening, or when lying down or bending over.
Some people get milder cases, while it is more severe for others.
Symptoms of heartburn include:
- A burning feeling in your chest that can last anywhere from a few minutes to a couple of hours
- Pain in your chest when you bend over or lay down
- A burning feeling in your throat
- A hot, sour, acidic or salty taste in the back of your throat
- Difficulty swallowing
- A burning pain in the chest that usually occurs after eating and may occur at night
If you suffer from heartburn often as you get a little bit older, there are some things that you can do about it. Continue reading to find out more.
If you wish to get rid of heartburn safely, then medication is one of your best bets. There are several over the counter options, but you need to consult your doctor before taking any of them to avoid “stories that touch” later on.
At the same time, make sure that you’re taking drugs with a positive track record. That is because some medication causes certain cancers. That’s the sole reason why seeing a doctor before taking any over the counter medication is important.
Modify Your Diet
Another way to go is to watch out for particular foods that you know trigger your heartburn. There are some frequent examples which includes;
- Spicy foods like chili
- Alcohol, especially red wine and liquor
- Chocolate or peppermint
It’s equally important to know that everyone’s trigger foods are not the same. You will have to see what you can get away with eating and what foods you need to stop ingesting entirely.
Try Reducing Stress
Some studies have shown that food is not the only thing that triggers heartburn. You might also get it because of stress.
Stress and anxiety can manifest themselves in all sorts of ways, and heartburn could be just one of them.
Even if you find that reducing stress does not cure your heartburn, it’s still good to try and do anyway.
Some different behaviours can help with persistent heartburn. Some people find that if they wear looser clothing, then their heartburn is not as bad.
You should certainly do this if you’re going to go to a restaurant or you’re eating a big holiday meal.
You can quit smoking as well. Smoking hurts you in all sorts of ways, and doctors have noticed a link between it and heartburn.
Reducing your cigarette use and eventually giving it up can help your heartburn and GERD symptoms significantly. GERD is gastroesophageal reflux disease and it can be quite painful and disruptive.
Some people find that if they sit up straighter during meals, then that helps reduce heartburn. You should never lie down right after a meal, as this can bring on a more severe episode.
Some individuals find that chewing ginger root helps, so you can give that a try. You can also chew gum, which dilutes your stomach acid.
You can even sip a little apple cider vinegar if you can tolerate the taste as well.
In conclusion, if you’re struggling with heartburn symptoms, and nothing seems to be working, talk with your doctor about further options.