SPIRITUAL SELF-CARE AND BENEFITS -

SPIRITUAL SELF-CARE AND BENEFITS

It is a practice that deepens your connection with yourself. Some refer to this as a connection with God, your higher Self, your inner wisdom, or the universe, to name a few. For some people, it includes rituals that are religious or cultural. A spiritual self-care practice can help you discover the authentic you deep inside and what is most important to you. You may discover your soul. And, it separates the real you from your ego and allows thoughts and feelings to flow, bringing you a sense of peace and calm.

You know how important it is to feed your body with healthy food. You also need to get enough rest to recharge and exercise to keep fit. In the same vein, when you take care of yourself, it is important to renew your spirit. Here are some reasons why your spirituality also needs self-care.

IT SUPPORTS THE WELL-BEING OF YOUR MIND AND BODY

It’s all connected because you are all connected. When you spend time in spiritual self-care, like meditation, it is soothing. It can bring calmness to your body and create peace of mind. From this relaxed state, you are open to receive and give freely.

IT BRINGS MEANING TO YOUR LIFE

When you are facing major life-events that threaten to rock your world, focusing on your spiritual well-being can give you direction. Life-changing moments may leave you wondering who you are now that you’re divorced, lost your job or buried a loved one. Finding a faith-based community that supports you and shares your beliefs can help you see beyond your own misery and connect you with a power bigger than your own.

IT HELPS YOU FIND YOUR LIFE PURPOSE

You may find yourself going through your daily life doing what other people think you should do. Being who they think you should be. If this does not excite and delight you, it might be time for a change. Getting in touch with who you really are, what you value most and what you want your life to be like is an outcome of spiritual self-care. It could start with a gratitude practice, being grateful for all that you’ve learned till now.

You might follow that with finding a mentor or coach who can help you discover who you are and what it is you’re meant to do in your lifetime.

IT ALIGNS YOU WITH YOUR CORE VALUES

When you minimize distractions and become quiet, it is the best time to ask yourself some meaningful questions about what you value most. Walking in your favorite place in nature is a perfect idea to accomplish this. Leaning into those core values and letting them guide your choices and decisions will become the guidance you need to move forward. Your values become the foundation for the bridge you build to become your best self.

IT CLEARS THE WAY FOR VISION

When you practice spiritual self-care, along with care for your body and mind, it brings clarity and your vision for the future can emerge. It helps you to become calm. From that place, you create peace of mind. This allows you to see that there is a power greater than you, discover your life purpose and honour your core values. From this point, a crystal-clear picture of where you are going can come into view.

IT ENERGIZES YOU INTO ACTION

You will find a steady diet of this kind of self-care is motivating. In other words, momentum starts to build, so you can be propelled into taking the steps you want to take to make your vision a reality.

YOU DEVELOP A PASSION AND A PURPOSE

Self-care is not selfish nor is it a fad. Moreover, it is necessary if you want to be the best version of yourself. It is a practice that is particularly hard for women. If you are often too busy and take on so much responsibility, with career, family, caregiving, community and more, you may often put your own self-care on the back burner and sometimes never get to it at all.

Ensuring that you have a balanced self-care practice including spiritual self-care will help you to navigate the daily trials and tribulations of life. Moreover, it will be a saving grace when those major events happen that turn your world upside down.

Sourced from yourtango.com

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