Sleep Deprivation Natural Remedies: Causes, Symptoms And Effects

Sleep deprivation natural remedies. Sleep deprivation affects your body in more ways than you can imagine. Consistently missing out on your sleep fogs or affects your mind and interferes with your ability to think or act clearly.

Sleep deprivation also increases your chances of developing other medical conditions and health issues. These are reasons enough for you to not miss out on those precious hours of sleep.

What Is Sleep Deprivation?

Sleep deprivation, simply put, is a result of not getting adequate sleep. While the occasional sleepless night might be a nuisance and cause lack of energy, slow comprehension, and emotional instability the next day, it is not too much of a concern in the long term.

But lack of adequate sleep for prolonged periods may lead to more sinister symptoms. The amount of sleep required varies from person to person.

For example, children and teenagers are much more affected by sleep deprivation than grown adults.

What Causes Sleep Deprivation?

Various factors could be contributing to this condition and they include:

  • Intentionally depriving oneself of sleep to pursue certain goals (be it study, business, or even entertainment)
  • Shift work
  • Environmental factors
  • Family obligations
  • Demanding jobs
  • Stress
  • Underlying conditions such as sleep apnea, depression and hormone imbalances, etc.

Symptoms of sleep deprivation include:

Lack of sleep
Lack of sleep
  • Moodiness
  • Yawning
  • Irritation and/or depression
  • Learning difficulties
  • Forgetfulness
  • Difficulty concentrating
  • Clumsiness and lack of motivation
  • Decreased libido
  • An increased appetite (craving more carbohydrates)
  • Sleep deprivation can also disturb certain bodily processes.

Effects Of Sleep Deprivation

Sleep deprivation can impact your body in the following ways:

  • It may disrupt your immune response
  • It may increase the risk of developing respiratory diseases
  • It may lead to weight gain
  • It may increase the risk of type 2 diabetes and cardiovascular disease
  • It may lead to hormonal imbalances

However, knowing the symptoms and ill effects of sleep deprivation, it is important we take the condition seriously and find ways to reverse it. Listed below are some of the sleep deprivation natural remedies.

Sleep Deprivation Natural Remedies

Menopause vs sleeping problem
Menopause vs sleeping problem

Take A Warm Shower: The next time you are unable to fall asleep, take a warm shower and see if it helps. A quick warm bath, right before bedtime, can enhance sleep quality.

Diffuse Essential Oils

Try using a diffuser at night time to fill your bedroom with the calming scent of lavender or chamomile essential oil. Aromatherapy has been shown to promote sleep and help to calm the mind.

ExercisePhysically Fit Woman

Exercising regularly has more benefits than just weight management. Regular exercise helps to reduce stress, which enhances sleep quality.

Avoid Blue Light

A lady with an Android phone
A lady with an Android phone

Electronic devices such as television, mobile phone, or laptop emit blue light, which suppresses melatonin -the sleep hormone. Make sure to stop using electronic devices at least an hour before bedtime to enhance sleep quality.

Follow The Right Diet


Make sure to follow a whole foods diet, featuring a variety of vegetables. Also, reduce sugar and caffeine consumption. Avoid eating large meals before bedtime – as it also can reduce sleep quality.

Maintain A Bedtime Routine

A bedtime routine aids better sleep. This can include a soothing massage, a warm bath, and a quiet and dark environment to promote sleep.

Going to bed at the same time every night also reduces sleep disturbances. With time, you will see yourself falling asleep easier.

Increase Exposure To Natural Light During The Day


Exposing yourself to natural light during the day affects your sleep patterns. According to the Journal of Clinical Sleep Medicine, sufficient exposure to daylight is necessary for an individual’s overall well-being – including improved sleep quality.

These tips should help restore your normal sleep patterns. But if they don’t, please consult a DOCTOR and discuss your treatment options. Keep medications as your last resort, though.

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