Simple ways to start losing weight fast? In some cases, losing weight can feel like swimming in a cold pool: The biggest challenge may be simply stepping in.
And given the sheer volume of available tips and weight loss programs at your fingertips these days—after all, weight loss is more than a $70 billion per year industry—it’s entirely reasonable for you to be ready to take the plunge but don’t even know where to begin.
We’re here to help. If you’re ready to finally drop a few pounds, know that you can start by implementing these seven incredibly simple and ultimately effective ways to start losing weight immediately—all according to the latest scientific reports.
Best of all: None of these tips require you to adopt a complicated weight loss plan. Commit to them, and you’re bound to see results in very short order.
Read on to learn what they are, and for more amazing weight loss tips, check out these Sneaky Weight Loss Tricks That Totally Work.
- Start Your Day Guzzling Water
- Stop Making Your Healthy Food Unhealthy
- Have Some Green Tea
- Eat More Deliberately
- Consider the Treadmill or Exercise And Get Fit
- Eat More Whole Foods
- Cut the Soda and Booze
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Sourced from YahooNews