Rice Water Benefits: Weight Loss, Diabetes Management…

Rice water benefits? Rice water is simply the starchy water left over after rice is cooked or left to soak. It is thought to aid in weight loss, manage diabetes and make hair smooth and shiny, as well as help it grow faster.

Apart from being in constant touch with a doctor, nutritionist, or an expert on the subject, it is equally important to follow the tips and suggestions they give you, if you are trying to be healthy.

While medication is an important part of managing your health conditions such as obesity and diabetes, it is also important to focus on your diet, and lifestyle.

However, certain home remedies have also worked wonders for people, and can help accelerate the process of getting healthy, and at the same time, may also help reduce dependence on medication.

One such home remedy is rice water. A lot of people use this home remedy for healthy skin and a healthy body.

Here are some ways in which you can use it, and an understanding of how exactly can the home remedy help in weight and diabetes management couple with other benefits.ALSO READ:5 Habits That Are Making You Gain Unnecessary Weight

Can Rice Water Help You Lose Weight?

Energy Booster

A man exercising
A man exercising

One of the most common reasons why rice water became a staple in most African households is because it is considered very vital for energy-boosting.

Rice water can, therefore, help in keeping your energy levels up, as you try to sweat it out in the gym, or at home now, given how one is required to practice social distancing during the pandemic.

Rice water can be consumed as a pre-workout drink, to give you ample energy to workout for weight loss.


Woman Drinking Water While Standing Beside Her Bike
Woman Drinking Water While Standing Beside Her Bike

Another way that rice water can help with weight loss is by keeping you hydrated. Staying hydrated, especially with nutritious drinks, if not water, is very important to lose weight.

Hydration plays a key role in keeping all your body systems working well, which play a role in helping you lose weight.

Boosts Digestion


Digestion is a very important factor for weight loss. Even if you follow a healthy diet for weight loss, it may not be effective if you are constantly constipated or have a bad digestion.

Rice water can help in boosting digestion, and also help you avoid digestive troubles such as diarrhoea.

Is Rice Water Fit For Diabetics?


Well, NO. Reason is that since rice water is mostly the starch component of rice, which means it is directly carbs and sugar that you are providing the body, rice water may not be fit for diabetics.

In fact, white rice, in any form, be it cooked rice, rice milk, or rice water is not preferred for diabetics.

It is recommended that diabetics watch their sugar intake, both in the form of natural sugar such as starch, and added sugar.

Diabetics should not consume rice water regularly, as it can spike their blood sugar levels and cause complications.

Hair Benefits Of Rice Water

Hair grooming syncope
Hair grooming syncope

Rice water is thought to contain many of the vitamins and minerals contained in rice. These include: amino acids, B vitamins, vitamin E, minerals, and antioxidants.

However, advocates of using rice water for hair believe it detangles the hair, makes hair smoother, increases shine, makes hair stronger and helps hair grow long.

How To Make Rice Water


There are several possible ways to make rice water, which includes soaking and boiling etc.

Soaking is the quickest way to make rice water. To use this method:

  • Take ½ cup of uncooked rice
  • Rinse thoroughly
  • Place rice in a bowl with 2–3 cups of water
  • Leave to soak for 30 minutes
  • Strain the rice water into a clean bowl

Through Boiling

Another way to make rice water is by boiling the rice.

Cover ½ cup of rice with double the water typically used for cooking. Cook the rice in boiling water and strain the rice water into a clean bowl before use.

Side Effects Of Rice Water

Medical doctors
Medical doctors

Although you might find so many people in favour of using rice water for weight loss and hair, you will find just as many who have experienced less than positive results, including flaky buildup on the scalp, protein overload on the hair cuticle, dryness, and breakage.

Also, it’s not recommended that you drink a lot of rice water due to its possible arsenic content.

Although there are benefits of rice water to skin and hair but it’s always suggested to seek medical advice before using any such remedies order to avoid any possible side effects.



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