Constipation is a condition of the digestive system where an individual has hard feaces that are difficult to expel. In most cases, this occurs because the colon has absorbed too much water from the food that is in the colon. The slower the food moves through the digestive tract, the more water the colon will absorb from it. Consequently, the feaces become dry and hard. When this happens, emptying the bowels can become very painful.


A lot of persons deal with constipation regularly. Women are the most frequently affected. This may have to do with the slower movement of food through a woman’s intestines as well as with the effects of female hormones on the gastrointestinal tract.


If you are constipated, it’s often because there is not enough water in your stool, a problem that occurs when you don’t drink enough fluids. Some women naturally have a bowel movement a few times a day, while others go just a few times a week. You don’t need constipation treatments unless you’re going to the toilet a lot less often than usual.


One way to keep things moving is by getting enough fibre in your diet, which makes stool bulkier and softer so it’s easier to pass. And this can be achieved by eating whole grains found in cereal bread and brown rice. Also from vegetables such as Brussels sprouts, carrots, and asparagus and fresh fruits, or dried fruits such as raisins, apricots, prunes and beans.


While you are having an issue with constipation, limit foods that are high in fat and low in fibre, like cheese and other dairy products, processed foods and meat. Water is important for preventing constipation. Try to drink at least eight glasses of water a day. Also, exercise regularly as moving your body will keep your bowels moving too.


Endeavour to see your doctor for long-term constipation.





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