Nigerian Foods:Which Food To Gain Weight

Nigerian food for gain weight gain? In reality, looking and living healthy can mean different things to different people. But to a vast majority of the people, losing weight will help them achieve a healthier lifestyle.

However, to some, gaining weight is what they need to be healthy. In all, a lot of focus is definitely on weight loss, but many people are struggling with gaining weight as well.

One major factor that determines our weight is what we eat coupled with REST OF MIND.

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With that said, many Nigerians have wondered which foods that will help them gain weight. Well now, I have compiled a list of Nigerian foods that help you gain weight fast.

Remember, while a lot of persons are struggling so hard to lose weight, it’s also true that a good number of persons are looking for ways to gain weight.

If you’re just too skinny or just recovered from an illness that cut down your weight, it’s proper to add some pounds to look and stay healthy.

However, gaining weight has become more difficult for most people, and if that happens, then that means you’re feeding yourself with the wrong diets.

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To gain weight the healthy way requires an increase in calorie intake. Luckily, you can get these calories from some Nigeria foods.

But are there Nigeria foods that can help one gain weight? Actually, there several Nigerian foods that can provide the required calories for healthy weight gain.

Nigerian Foods that Help You Gain Weight Fast

Nigerian Swallows

Oh yes!!! There is no doubt about that.  Nigerian swallows are usually consumed along with Nigerian soups, and they can help you gain weight.

Nigerian swallows like, akpu or fufu garri, amala, semolina, pounded yam and tuwo shinkafa can help you gain weight fast. Nevertheless, they should be consumed in moderation.

Rice and Beans

If you’re looking to gain weight the healthy way and fast, rice and beans should be consumed together by you.

Many Nigerians prepare rice and beans meal together, and it is a very healthy meal.

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Rice contains a rich amount of carbohydrates and calories. Beans, on the other hand contains more proteins and other important nutrients the body needs.

Hence, consuming them together will give you a high calorie and a healthy diet too.

White Long Grain Rice

This food is rich in carbohydrates, pantothenic acid, iron, thiamin, calcium, folate, and vitamin E.

A cup of white long grain rice contains about 204 calories. You should try consuming 450 grams (2 cups) of white rice in a day.

Don’t forget you need enough calories to gain weight, and that’s what this food offers you.

Kidney Beans

This protein-rich food has a high calorie count in just 1 cup. It’s also a rich source of dietary fiber, potassium, and zinc.

In most Nigerian beans recipe, palm oil is used in the preparation, and just a tablespoon of palm oil is packed with 14 grams of fat and a calorie count of 144.

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Wheat is consumed by a large number of persons across Nigeria and Africa in general, including Africans in the diaspora.

It’s usually eaten with any soup of choice as “swallow”. Wheat is rich in starch and also high in calories. Just 100 grams of wheat contains 340 calories.

Ofe Akwu/Banga Soup

Just 100 grams of this soup has 450 calories. It’s one of those foods that help you gain weight quickly as it is high in calories.

It’s also a rich source of protein and fats.

Oatmeal and Milk

Oatmeal is recommended for dieting, but depending on the preparation, you can use it to gain weight when consumed with milk.

Cooked oatmeal contains 158 calories per cup, and whole milk has 148 calories. Pairing the two with nuts will increase your calorie intake.

Potato and Eggs

One medium-sized potato (213 grams) have about 163 calories while 100 gram of egg has 155 calories.

When eaten together, this starchy carb and protein-rich foods are one of the best breakfast foods that will help you gain weight fast.


This meal is suitable for those in a hurry. It takes just 8-12 minutes to prepare so you won’t miss out on consuming foods that help you gain weight.

If measured, just 1 cup of (140 gram) spaghetti contains 221 calories; though the amount of calories is moderate, an adult will consume at least two cups, so this sums it up to 441 calories, which is high enough for weight gain.


In most African tribes like Nigeria, peanuts serve as a snack. Peanuts contain protein and fiber, which helps increase satiety level.

Just a cup (146 grams) contains 828 calories. So you don’t have to consume peanuts in excess for it to increase your weight.

Fried Yellow Plantain with Tomato Sauce

It’s preferable to go for yellow plantain due to the absence of resistant starch, which aids weight loss.

Besides, just a cup (118 grams) of fried yellow plantain has 399 calories, which are more than the green plantain.

Coupled with the tomato sauce, your calories and nutrition intake increases.

If you’ve been wondering what Nigerian foods to eat to realize your weight gain fast, those foods mentioned above can help you achieve just that.

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However, you don’t want to overeat to avoid adverse effects. You should always eat in moderation.

Note that we have provided no information on how to plan your meals with these foods.

You should seek professional help on how to plan your meals and incorporating those foods.

Remember, healthy weight gain helps a great deal in maintaining good health, and if you feel you’re underweight, it’s proper to add some pound but ensure you do it the right way.

Moderation is key.

Also, remember that there is no magic over weight gain. It’s usually a gradual process, but with the right measures, you can see changes in a week or so.

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