Natural Foods To Last Longer In Bed

Natural foods to last longer in bed? I’m quite sure that you are aware how important sexual satisfaction is for a happy and healthy relationship.

I got myself acquainted with such incidents of unhealthy relationship that lacks sexual satisfaction when I went to NYSC (National Youth Service Corp) service in Katsina state.

Where a wife will intentionally request for divorce just because her husband couldn’t last long in bed. Yes, that’s a real life experience.

Also, I heard a story that a man once heard that eating the scrotum or buttocks of an animal will help increase his sex drive.

And two weeks before his wife’s return from a trip abroad, he ate nothing other than the scrotum of a goat.

The day she finally arrived, he couldn’t go beyond the first round (one minute man) when she was just getting started. Chaii, what a “One minute guy”!

Do you want to be that “one minute guy?”  If no (which supposed to be the right response), then are you aware that there are natural foods that will make you perform better rather than eating the scrotum of a goat?

Yes! There are actually natural foods around to help you last longer in bed as a man and also make your woman satisfied.

Natural Foods To Help You Last Longer In Bed

There is no gainsaying here, you need to eat natural foods to help you last longer in bed. The Right Foods will help boost your longevity in bed.

Hopefully, you will even beat your own record. Nutrition can help you last longer in bed! But how can you use the right nutrition to last longer in bed?

Well, it’s important to know that the natural foods to help you last longer in bed are mostly fruits and vegetables. Reason because they are packed with the right minerals and vitamins to boost your sex drive.

Therefore, you have to make sure you pack your diet full of these whole foods below in order to achieve that satisfaction. Also, bear in mind that it all starts and ends with good nutrition.

However, let’s consider these natural foods to eat if you want to last longer in bed:


Banana is a great longevity booster for men. If you want super-firm erections, bananas are the way to go. Eating lots of bananas will ensure that when you need an erection, you’ll have a strong one.


Avocados give you energy for anything including sex. This wonder fruit is rich in folic acid.


Just like spinach, watermelon also relaxes the blood vessels, which, in turn, increases sexual arousal.

Tiger Nut Milk

Date is a natural aphrodisiac, so if you mix dates, tiger-nuts and coconuts and blend them together to extract the juice, the drink is sure to fire your libido, whether you’re a man or a woman.

Red Grape

The red grape is nature’s Viagra. Red grape contains Boron, which helps in the production of estrogen and testosterone. An increase in the production of these two hormones means you get into the mood for sex without effort. If you have an appointment for the bedroom at night, start in the morning to eat your red grapes.

Be prepared. An alternative is drinking red wine (remember, non-alcoholic), red grape juice or any wine that is majorly made of red grape.


This is a great one for the ladies. Yoghurt helps to balance the PH level of the vagina, so include it in your diet if you want to improve your sex life.

Spicy Foods

Spicy foods can improve the sex drive of both men and women because they dilate blood vessels and increase blood flow. You can also increase the production of testosterone and improve sex drive with spicy food. Also, spicy foods are vasodilators. They can relax your body, reduce blood pressure, etc. These two alone are enough to get you started.


Spinach is rich in magnesium, which helps to dilate blood vessels to allow easy flow of blood all over the body and to the penis when you need it.


Walnuts, hazelnuts, peanuts, tiger-nuts, coconut, dates, are natural foods to help you last longer in bed. Walnut gives double the result.


Healthy meat helps to improve your blood flow especially beef, chicken, and pork. Increase in blood flow means an increase in sex drive.

What these foods do, basically, is to relax your mind, open up your veins, and get your body working properly.

These foods will relax your body and improve blood flow, which is essential for arousal. Most importantly, these natural foods to help you last longer in bed will improve your overall health.

It’s not too late though to add these SUPER FOODS to your meal plan right away.

Natural foods to help you last longer in bed? Drop your comment..

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