Natural anti-ageing skin treatment tips to have your best skin. With proper skincare routine and lifestyle habits, one can easily delay signs of ageing.
As we step out of the house, we expose our skin to the sun and pollution, which can lead to premature ageing. And, with stress and bad lifestyle habits, one can easily ruin good skin cells.
With proper care and a few lifestyle changes, one can easily slow down the process of skin ageing.
However, below are six simple but natural anti-ageing skin treatment tips you can follow to keep your skin healthy, glowing and young:
Protect your skin from the sun
Exposure to the UV rays of the sun can damage your skin leading to premature ageing in the form of hyperpigmentation (a common usually harmless condition in which patches of skin become darker in colour than the normal surrounding skin), sun spots, wrinkles or freckles.
To prevent this, always use a sunscreen above 30 SPF (Sun Protection Factor) before you step out and also when indoors.
Eat foods rich in Vitamin E & C
These vitamins are rich in antioxidants that help prevent free radicals from damaging skin cells. They improve the elasticity and suppleness of your skin.
Foods such as nuts, dairy products, seeds, vegetable oils, green leafy vegetables, citrus fruits, chilis and lemons are rich in these vitamins.
Try to minimize stress
When you are under stress, your skin and hair directly reflect that. Do things that calm your senses and relax you.
Practice meditation and yoga. Paint, exercise, sing, cook, run or work out if that is what keeps you centered.
Always remove your make-up while sleeping
Sleeping with make-up on blocks or clogs your pores which can result in breakouts or even wrinkles.
It is essential you remove any make-up on your face before going to bed. This helps your skin breathe and prevents dirt or other impurities from seeping into it.
As soon as you step out of the bath or shower, apply a layer of moisturiser. Look for ingredients like glycerin, mineral oil, or hyaluronic acid, which help hold moisture in the skin.
Stay hydrated by drinking clean water
Drink at least eight glasses of water a day to keep your skin hydrated, supple and smooth. Dehydration can speed up the appearance of wrinkles and fine lines.
No matter the situation, try as much as you can to remain hydrated. Your skin awesome appearance will thank you later.