As men get older, the risk of experiencing prostate gland enlargement increases. This condition is called Benign Prostatic Hyperplasia (BPH). The prostate gland is a small, walnut-shaped gland that is located behind the bladder in men.
During sexual activity, the prostate gland helps form semen, the nutrient-rich fluid that carries the sperm during ejaculation. This Men’s Health Week, which is from June 15-21, let us take a look at how foods can keep your prostate healthy, prevent or reduce your risk of BPH, also called Prostate Gland Enlargement.
The prostate gland is controlled by powerful hormones known as the sex hormones, including testosterone. In the prostate gland, the testosterone is converted to another hormone known as dihydrotestosterone (DHT).
Excess levels of DHT cause the cells in the prostate to enlarge. Specific food and beverages are known to have an effect on prostate health because of its effects on testosterone and other hormones.
Preventive diet for an enlarged prostate
This is particularly true if a person does not incorporate sufficient vegetables into their diet. Here are five foods that may promote your prostate health:
- Omega-3 fatty acids
Salmon is rich in healthy fats that contain omega-3 fatty acids, although it is not easily available in some countries. But one can still avail the omega-3s by making inquire about it, which can help prevent and reduce inflammation within the body.
Tomatoes are filled with lycopene, an antioxidant that can benefit prostate gland cells. Cooking tomatoes, like in the form of tomato sauce or soup, assists to release the lycopene and make it more readily gettable to the body.
Nuts are high in zinc, a trace mineral. Zinc is available in high concentrations in the prostate and is known to help balance testosterone and DHT. Apart from nuts, legumes are also high in zinc. Mixed nuts are easily available for purchase in grocery stores or online stores.
Berries such as blueberries, raspberries, strawberries, and blackberries are great sources of antioxidants, that help to remove free radicals from the body. Free radicals are the byproducts of reactions that occur within the body and can do damage and disease over time.
- Citrus fruits
Citrus-based fruits such as oranges, lemons, limes, and grapefruits are all high in vitamin C, which may help to protect the prostate gland.