Liver Disease: 5 Healthy Habits That Can Help Reduce The Risk  

Every day we hear smoking and drinking can affect the liver (liver disease). While this is true, there are other habits that can be emulated or avoided to have a healthy liver. Below are some:

  1. Coffee

    Tea
    Tea

There is extensive research on the benefits of coffee and liver disease. According to Rockford Yapp, MD, a member of the board of directors for the American Liver Foundation:

Several studies have shown that coffee helps to slow or prevent liver cancer. It also has been shown in several studies to help prevent fibrosis, which is a scar tissue that can be so damaging to the liver.

Some research also shows that patients with hepatitis C, a common liver infection, who drink one to four cups of coffee per day slow down the virus.

The specific reason coffee helps is unclear, and Dr. Yapp notes that some people should avoid coffee because of other health conditions such as high blood pressure. ALSO READ:World Liver Day 2020: Precautions For Liver Disease Patients In Times Of COVID-19 Lockdown

  1. Mediterranean Diet

    Wood heart bowl with fruit vegetables
    Wood heart bowl with fruit vegetables

A Mediterranean diet is filled with lots of healthy fats like avocados, lower carbs, and healthy proteins, especially fish. Although fats such as olive oil, walnuts, and avocados help the liver perform well, maintaining an overall healthy weight by ingesting an appropriate number of calories will benefit your liver more.

A healthy and balanced diet is good for your liver because it processes most of the foods we eat.

  1. Limit Alcohol Intake

    Man drinking alcohol
    Man drinking alcohol

When it comes to liver disease, the most obvious and detrimental risk factor is alcohol intake. Dr. Lucero advises drinking in moderation, meaning no more than the daily recommended amounts of one drink per day for women or two drinks per day for men.

Women and people with a family history of alcohol-related problems are at a higher risk for liver disease, so it is essential to honestly discuss your current and past alcohol intake with your doctor.

  1. Antioxidant-rich Foods

    Fruits-and-vegetables
    Fruits-and-vegetables

Antioxidants from different foods likely benefit the liver by replacing the natural antioxidants the liver uses to detoxify the foods, chemicals, and other substances that people are exposed to.

Broccoli, spinach, carrots and potatoes, artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens, and kale are rich in antioxidants.

  1. Avoid Supplements

    People receiving drugs
    People receiving drugs

Liver toxicity from supplements and alternative medicines is common. Often, the safety and effectiveness of supplements are not evaluated before they’re marketed.

So it is advisable to talk to your doctor before you use anything before it causes trouble for your liver.

NOTE: The medical information provided in this article is provided as an information resource only.

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