Lifestyle changes you need to make before getting pregnant. If you are trying to get a baby any time soon, there are some changes you need to make.
Preconception health is a crucial factor in determining the health of the pregnancy. Not all women are the same.
You will find that you need to change a specific change while another woman needs to make another depending on their lifestyle. These changes will affect fertility and the health of the fetus.
You must reduce the risk of complications during pregnancy and protect the baby’s future health. Many women end up getting pregnant without knowing, especially for the first few weeks.
So, the sooner you make the changes, the better. This article has compiled crucial lifestyle changes you need to make before getting pregnant.
Lifestyle Changes You Need To Make Before Getting Pregnant
Eat A Healthy Diet
Consuming a healthy diet is essential for your health and the baby. The nutrients consumed directly affects the outcome of the baby’s health and birth weight even after birth.
Follow the following tips;
Carbohydrates: Get most of your carbs from whole grains such as wheat bread, brown rice, barley, oats, corn, and quinoa.
A little over half of what you consume should come from carbs. Minimize sugary and processed carbs such as cakes, white bread, cookies, and pastries.
Fruits and vegetables: Make sure to eat at least 3-5 servings of fresh fruits and veggies.
Proteins: For proper growth and development of your baby, you need to consume proteins. Sources of protein include tofu, meat, and dairy.
Plant-based sources include nuts, peas, lentils, beans, seeds, and dark green leafy veggies.
If you are a vegan, you can still get a supply of proteins from plant-based sources, but you should consult with your doctor before making the decision.
Fats: Fats in fish, nuts, and veggies are healthy, helps the body absorb vitamins, and are very good during pregnancy.
Consume foods low in cholesterol, saturated fats, and trans fats. Limit unhealthy fat sources such as fried foods, red meats, dairy, and junk food.
Fiber: Fiber sources include whole grains, veggies, and fruits.
Start Taking Folic Acid
If you take enough folic acid one month before conceiving and during pregnancy, it can significantly reduce your child’s chance of suffering from congenital disabilities.
If you have stopped taking contraception, start taking 400mcgs of folic acid daily until the doctor advises you to stop.
Working out is a great way to get you ready physically for pregnancy. You can still exercise while pregnant if the doctor gives you the go-ahead.
It will provide you with a lot of energy during pregnancy, which leaves you feeling better mentally and physically.
It also strengthens your muscles, which makes it easier for you to give birth.
You can look up safe exercises that you can do while pregnant because if you plan on having a child, you can get pregnant without knowing.
It is safer to practice exercises recommended during pregnancy. Moderate activities such as yoga, walking, swimming, biking, and dancing are common among pregnant women.
Maintain A Healthy Weight
If you are overweight or underweight, it will be harder to conceive a child. A healthy pregnancy is more likely to happen if the person has a healthy weight.
Once you visit your health care practitioner, they will help you know whether you need to lose, gain, or maintain your current value.
If you have the recommended weight, practice healthy habits, and by the end of pregnancy, you will have gained not more than 35 pounds.
Get Mentally Healthy
It is essential to take care of your mental health and avoid stress for a healthier and happier pregnancy.
If you have a hard time valuing yourself, you can read books and recite positive confirmations that help you feel better. It is normal to feel sad, worried, anxious and stressed sometimes, but if they are persistent, talk to someone.
Enjoy your sexuality, too, by having sex to ease stress and tension. If you want to, remember that it is perfectly healthy and normal.
There are many adverse effects of smoking on pregnancy. It is harder to get pregnant as a smoker, increasing the chance of having a miscarriage.
During pregnancy, smoking exposes the child to dangerous chemicals and raises the possibility of having low birth weight.
It also increases the chance of your baby suffering from SIDS (Sudden Infant Death Syndrome).
It is difficult to quit smoking, but many have done it. Talk to your doctor, seek counselling, and join support groups to help you with the process.
It is crucial to stay away from alcohol as early as possible to increase the chance of conception and ensure that you have a healthy pregnancy.
During pregnancy, the doctor advises one to stop drinking any alcohol since there is no known safe amount. Alcohol increases the chance of one getting a miscarriage.
It also increases the likelihood of preterm birth and even stillbirth. After delivery, the effects of using drugs on the child include Fetal alcohol syndrome, which affects the child’s physical and cognitive development.
Avoid Drugs/Substance Abuse
The use of illegal drugs can lead to severe complications during your pregnancy. Illegal drugs are very addictive and increase the possibility of having a miscarriage and giving birth to a child who is low birth weight.
There is also a chance that your child will be born while addicted to the drug. Other legal drugs can cause harm to your child. If you are on any prescription medication, tell your doctor.
You should also consult your doctor before taking any prescription medication.
Avoid Environmental Contaminants
Harmful chemicals and toxins in the environment can harm your baby. They include pesticides, lead, solvents, mercury, radiation, fertilizer, and cat poop.
They are risky before conception and during pregnancy. Some of these chemicals can make it hard for you to conceive and harm your baby after conceiving.
Tell your doctor about your work environment so that they can advise on what to avoid.
Exposure to even small amounts of these chemicals during any moment of your life can lead to health complications.
It is vital to learn ways of protecting yourself and your loved ones.
Do you want to learn more about lifestyle changes you need to make before getting pregnant? Drop your comment.
Sourced from: Babaygaga.com