The sad part of suffering knee pain is that many over the counter (OTC) and prescription drugs come with side effects that can eclipse the original complaint. Interestingly, your diet can help with the pain especially when it comes to inflammation. Keep reading for foods to eat every day to reduce your dependence on pain medication according to Nutrition Experts.
Ginger: The active ingredient in ginger is called gingerol and it is a strong anti-inflammatory substance. Studies have shown that adding ginger to a medication regimen can help reduce pain for those suffering from arthritis. To use ginger, you either rub premade ginger to the affected knees or incorporate ginger grated into your meals.
Apple Cider Vinegar: There are two ways to use apple cider vinegar. You can either mix it with olive oil and massage into the affected knees once a day for a week or you drink apple cider vinegar directly. You can drink two tablespoons daily to dissolve toxins.
Red Pepper: Red peppers are rich in vitamin C which is especially good for knee pain. Vitamin c supports the production of collagen, which provides structure to joints and connects muscle to bone. Rather than a direct pain reliever, eating foods high in vitamin C actually improves the condition of your knees.
Carrots: An ancient Chinese remedy to relieve knee pain is to eat carrots because the vegetable is packed with beta-carotene and vitamin A, which are both powerful anti-inflammatory compounds. It is best eaten cooked or raw and should be eaten twice daily to help with knee pain.
Avocado: Avocados are rich in oleic acid, which studies show can lower particular biomarkers of inflammation. Also, avocado is one of the only foods that can also minimize the ability of other foods to generate inflammation, which makes it very helpful to add to almost any meal.
Turmeric: If you are a fan of curry, then this is good news for you. Curry contains turmeric which has a lot of curcumin. The use of curcumin for the treatment of anti-inflammation is an old one as consumption of curcumin can reduce the risk of developing painful joint conditions.
Walnuts: It is considered the king of nuts for a reason, it possess many health benefits. Walnuts are high in omega-3 fatty acids and antioxidants, which makes them ideal for soothing knee pain.