Is it normal to have swollen feet during pregnancy? Actually, during pregnancy, swollen feet place much concern among several women especially those in Nigeria.
The extra fluid in the body system and the pressure from the growing uterus can cause edema or swelling on the feet including ankle.
Most times, the swelling tends to get worse as a woman’s due date (DD) nears, particularly near the end of the day and during hotter weather.
However, various factors can contribute to foot and ankle swelling during pregnancy.
For beginners, it’s important to known that your body retains more fluid during pregnancy.
Also (like earlier mentioned), your growing baby or uterus puts pressure on your veins, which impairs return of blood to your heart.
Hormonal changes too, play a role to swollen feet during pregnancy.
Meanwhile, foot swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to:
Be Physically Active Every Day. Take walks, ride a stationary bike or swim laps in a pool.
Stay Off Your Feet
Avoid standing for long periods. When you can, sit with your feet up and occasionally rotate your feet at the ankles and gently flex your feet to stretch your calf muscles.
Better yet, lie down with your legs elevated.
Wear Loose Clothing
Tight clothing can restrict blood flow. Don’t wear socks or stockings with tight bands on the ankles or calves.
Some research suggests that foot massage and reflexology, which involves applying pressure to certain areas of the feet, hands and ears, might help decrease foot and ankle swelling during pregnancy.
Also, swelling doesn’t mean cutting back on how much you drink. The Institute of Medicine recommends about 10 cups (2.4 liters) of fluids a day during pregnancy.
Sleep On Your Left Side
This takes pressure off the large vein (inferior vena cava) that returns blood from the lower half of your body to your heart.
It also might help if you elevate your legs slightly with pillows.
Stand Or Walk In The Pool
Although there’s little research on the use of water pressure for foot and ankle swelling, standing or walking in a pool seems to help compress tissues in the legs and might provide temporary relief from swelling during pregnancy.
Finally, although mild foot and ankle swelling during pregnancy is normal, sudden swelling that is painful, especially if it’s in one leg only, could be an indication of a blood clot or deep vein thrombosis.
Deep vein thrombosis commonly known as DVT occurs when a blood clot or thrombus forms in one or more of the deep veins in your body, usually in your legs.
A sudden increase in swelling also might equally mean that your blood pressure is higher than normal.
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