Health benefits of Irish potatoes in Nigeria. Irish Potato is a tuberous crop from the perennial nightshade Solanum tuberosum, and it is consumed in almost every part of the world, ranging from Africa, Asia, America, and lots more.
Nightshade vegetables belong to the family of plants with the Latin name Solanaceae. Potatoes, tomatoes, peppers, and eggplants are all common nightshades.
Why Are They Called Irish Potatoes?
Irish potatoes are not really Irish, or originate from Ireland. The reason they are called Irish potatoes was because they were the major food grown in Ireland in the early 1800s.
Irish potatoes are also associated with The Great Irish Famine, one of the worst agricultural famines that killed one million people.
You see, many Irish people grew this potato a lot, because it was highly productive and lasted through the winter.
However, when a disease called late blight came and devastated the harvest, it caused a famine that lasted for years.
That said, however in Nigeria, Irish potatoes are a widely consumed food product. Irish potato farming in Nigeria is also a big market, as the country is one of the biggest producers of Irish potato in Sub-Saharan Africa.
Additionally, this potato variety is packed with several essential nutrients, including carbohydrate, dietary fiber, protein, calcium, magnesium, manganese, phosphorus, potassium, and vitamins [B2, B3, B5, B6].
That said, Irish Potatoes is beneficial to the human health in various ways such that it helps in –maintaining brain function, treating certain skin conditions, preventing heart attack, improving gum health, supporting the immune system, etc.
It is an ideal choice for people dieting as it offers enough energy for your body without making you add weight.
Aside from those above, here are other health benefits of Irish potatoes you don’t know about.
Health Benefits Of Irish Potatoes In Nigeria
Improves Gut Health: An Irish potato can give you 12% of the fibre you need which helps to promote your gut health.
It also has higher levels of dietary fibre that makes it a perfect choice to improve your digestion and regularize your bowel movements.
Irish potatoes also protect your body from developing colon cancer.
Irish Potato Helps Facilitate Digestion: Carbohydrates present in Irish potatoes help in quick and easy digestion. This makes it a good choice for babies and patients who face difficulty in digesting foods.
Prevents Scurvy: Irish potatoes are rich in Vitamin C which prevents deficiency diseases like scurvy.
It also prevents the occurrence of other symptoms like cold, viral infections, bleeding gums and spongy inflamed gums.
Cures Inflammation: Irish potatoes are rich in antioxidants, as it contains Vitamin C to repair the wear and tear of the body cells.
It is very effective in dealing with both external and internal inflammation issues.
It also has Vitamin B6 and potassium to relieve the digestive system inflammation and inflamed intestines.
Applying the juice of raw potatoes over inflammation can provide good relief.
The fibre found in potatoes lowers the level of cholesterol and promotes insulin production in your body.
This, in turn, lowers the level of blood pressure in your body.
Note: Remember the key to everything is moderation…..
Health benefits of Irish potatoes in Nigeria? Drop your comment.