Cashews, scientifically known as Anacardium occidentale, are actually not nuts but rather seeds, as they grow attached to fruit. Cashews nuts are extremely popular throughout the world. They have a buttery and mild salty sweet flavour, which makes it a food worth savouring. Concerning their health benefits, the following are some of it;
REDUCE RISK OF DIABETES
Cashews contain very low amounts of sugar and no harmful cholesterol, making them safe for diabetic patients. They even help in lowering the risk of type 2 diabetes, the most common form of diabetes.
CANCER CHEMOPREVENTIVE AGENT
Recent research has shown that the wealth of antioxidants like anacardic acids, cardanols and cardols, which cashews contain, make this nut effective for people undergoing treatments for tumor and cancer eradication.
REDUCE THE RISK OF ANAEMIA
Cashews are a source of dietary iron, which is vital for carrying oxygen around the body and aids in the functioning of enzymes and the immune system. A deficiency of iron in the diet can lead to fatigue, anaemia and increased susceptibility to infections.
Gallstones are stone-like deposits that usually consist of cholesterol, which accumulates in the gallbladder over time. Risk factors include age, weight and any gastrointestinal issues.
HEALTHY MUSCLES AND NERVES
Cashews are a good source of magnesium, which is vital for the healthy development of bones, muscles, tissues and the body’s organs. Magnesium helps maintain blood pressure, boost immunity maintain nerve function and keep the bones strong.
BOOST IMMUNE SYSTEM
Cashews contain zinc, which plays a vital role in the strengthening of the immune system against microbial infections and the healing of wounds. It is extremely important during pregnancy for the growth of the baby and the developmental years of childhood to maintain a healthy body system.
CASHEWS ARE GOOD FOR THE HEART
Even though cashews can be considered high fat, they are not rich in the kind that is generally bad for the body system. Instead, they contain lots of monounsaturated and polyunsaturated fats, which are the kind that is beneficial to the health of the heart. They also assist in cholesterol lowering and can keep blood vessels healthy and more.
Question of the week: What are Mediterranean diets?