HOW WELL DO YOU KNOW BEST FRUITS FOR WEIGHT LOSS? -

HOW WELL DO YOU KNOW BEST FRUITS FOR WEIGHT LOSS?

Going to the gym regularly, taking healthy diet, doing exercise and yoga is fine, when you are in your weight loss journey. Apart from this, do you know you can speed up the weight loss process by including fruits in your diet? Fruits which are considered as the best sources of vitamins and nutrients for the body can also help you in reducing your weight. Regular consumption of these fruits may prevent weight gain also. Below are list of best fruits for weight loss.

ORANGES? Yes Oranges. They are rich in vitamin C and lower in calories. Several studies suggested that eating this citrus fruit reduces the feeling of hunger and accelerates weight loss.

POMEGRANATE: Although the skin of the pomegranate is thick and inedible but there are hundreds of edible seeds called arils within. Pomegranate contains powerful antioxidants which not only reduce kilos but also boost your metabolism and immune system.

PINEAPPLE: Eating pineapple on a daily basis speed up your journey to achieve a slim body. Being low in calories and rich in fibre, it helps to burn belly fat.

WATERMELON: Watermelon is packed with essential nutrients and it’s considered one of the best fruit when it comes for weight loss diet. It also reduces inflammation and cleanses the blood.

GRAPES: Grapes possess antioxidants properties which work effectively in burning belly fat. Rich in fiber, vitamins, and antioxidants this fruit cut calories and provides nutrients to the body.

Which other fruit again could you remember?

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