How to use bitter kola to last longer in bed? Well, if there’s one bedroom topic that concerns men that much, it’s stamina or how long they can last in bed.
No doubt the internet is filled with solutions for those who feel like they don’t have enough lasting power. But only some of them are worthwhile. After all how can you tell which one worth your interest and money?
According to one study that measured the performances of 1,587 men, the average time a man can maintain intercourse without ejaculating is SEVEN MINUTES.
Men who suffer from premature ejaculation, a diagnosable condition, average two minutes.
Although not all men who want increased stamina would be diagnosed with premature ejaculation.
How To Use Bitter Kola To Last Longer In Bed
What is Bitter Kola?
Bitter Kola also known as Garcinia kola is a species of flowering plant in the Clusiaceae or Guttiferae family. The nut is useful, from its seeds to the bark.
It is found in here in Nigeria and some other countries such as Benin, Cameroon, Democratic Republic of the Congo, Ivory Coast, Gabon, Ghana, Liberia, Senegal and Sierra Leone.
Its natural habitat is subtropical or tropical moist lowland forests. Bitter kola is known in Igbo as Akiilu, Yoruba language as Orogbo, and in Hausa as Mijin-goro.
The mineral and phyto-chemical analysis of this plant revealed that the nutritional and medicinal health benefits of bitter kola are linked to the high levels of vitamin C, calcium, potassium and iron.
The plant is also rich in vitamin A, C, E, B1, B2, B3, Fiber, Tannin, Sapoium, Phytic acid, Phenol, Trypsin inhibitor, Sterol, flavonoid, Alkaloid, Oxalate, Theobromine, Caffeine and Hydrogen cyanide.
The seeds are used traditionally to treat throat infections, cough, cold, liver disorder and many more disorders.
It helps to helps to increase blood circulation, aids digestion, boost metabolism and increase energy levels. All these are necessary for improved sexuality.
According to research, published in the African Journey of Pharmacy and Pharmacology, bitter kola is claimed to possess aphrodisiac effects and it is used traditionally to treat erectile dysfunction.
The study also confirmed that the ETHANOLIC extract of bitter kola had a significant impact on male sexual behaviour, sperm quality and testosterone levels.
How To Use Bitter Kola To Last Longer In Bed
Since this nut has been used to treat sexual dysfunction in the past, it still retains its efficacy and is still being used nowadays because of the following.
But how does bitter kola influences sexuality and helps to treat sexual dysfunction?
- For the fact that it increases blood flow means blood gets to the right chambers of the penis and remains there as long as it’s needed. This is possible due to the active ingredients, THEOBROMINE and CAFFEINE that is found in bitter kola.
- Increased metabolism means bodily functions are constantly being carried out, and energy is constantly being produced.
- Energy levels are kept high because CAFFEINE stimulates the Central Nervous System (CNS), which makes you more active, sharp, alert, thereby giving you control over whatever you’re doing.
- Like earlier said, bitter kola, contains Potassium, Magnesium, and Calcium, the minerals that are important in improving general well-being.
Before we go into how to use bitter kola to last longer in bed, let’s consider the different types of sexual disorders and they way they manifest…
- Erectile Dysfunction
This occurs when you cannot keep your penis erect long enough to engage in sexual intercourse. The penis get erect when blood flows into its chambers. The blood flow into the penis is triggered by sexual thoughts in this case and as the chambers get filled, the penis gradually becomes erect. The inability to keep the blood in those chambers, lead to the loss of erection.
- Premature Ejaculation
This occurs when you as a man reach orgasm and ejaculate before your partner. It is a common occurrence among men and it happens to every man at some point in their lives. Premature ejaculation is informally referred to as “not lasting long in bed.”
- Delayed Ejaculation
This occurs when you do not ejaculate and your partner has. It is the direct opposite of premature ejaculation.
- Low Libido
A low libido is a sexual situation in which your desire for sex is on the minimal side. It usually wouldn’t be a cause for worry except when you’re involved with a partner whose sexual desire is higher than yours. Low libido might be a result of unfavourable life events for someone who isn’t normally that way.
- Arousal Disorder
This is a situation where a man’s penis is unable to get erect. You feel the need and desire as a man to get involved sexually but finds it physically impossible to do so.
However, to use bitter kola for the purpose of treating premature ejaculation and to last long in bed, you must extract the ETHANOLIC content of the nut. To do so, wash and chew at least two (2) bitter kola nuts daily, and do not spit out the chaff rather swallow it all.
Also, grind about seven (7) pieces of bitter kola nuts and soak them in clean water. Allow it to soak and rest for three (3) days. After that, begin to drink the water every morning and evening for as long as the mixture lasts.
You can as well make another mixture once the one you made has finished.
If after taking this and the issue remains, try as much as you can to see a DOCTOR.
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