How to take care of your kidney in 5 easy ways. Chronic kidney disease is an emerging crisis all over the globe (Nigeria not left out), people suffer from long-standing kidney problems that deteriorate the functioning of kidneys and ultimately lead to renal failure.
There are a series of complications that come with chronic kidney disease (CKD as it’s commonly called) which include high blood pressure, complications with the heart, bone diseases, and even anemia.
The symptoms don’t show in the early stages unless you get blood tests but even then you have to specifically look for it.
The symptoms start showing up eventually which include swelling of the leg, tiredness, puking and even fogging up of the mind and general weakness.
You are more prone to CKD if it’s in your genetic makeup, as in if it runs in the family or if you are obese and or diabetic.
Yet, even if chronic kidney disease does run in your family, that is no reason to adopt a defeatist attitude towards your kidneys.
In the other hand, if CKD doesn’t run in your family, then it’s time you should start taking care of your kidneys so that you can stave off the risk.
However, below are how to take care of your kidney in 5 easy ways:
Exercise And Be Active
You need to be active and avoid leading a sedentary life (sitting in one place) to keep your blood pressure in check.
This includes regular and regulated amounts of exercise, which could just be simply walking for 30 minutes every day, or cycling or even jogging.
Basically, indulge in regular physical activities that increase your heart rate.
Check Your Blood Pressure Regularly
Keep a look out for your blood pressure, and monitor it as often as possible, or as soon as you feel any sort of discomfort like dizziness or excessively tired or warm.
Normal levels are 120/80. High blood pressure puts you in danger of kidney damage especially, when combined with other factors such as diabetes and high cholesterol.
Drink Lots Of Clean Water And Hydrate Yourself
Drink lots of clean water but try not to overdo it. Try to avoid drinking other liquids in place of water such as sodas. 1.5 to 2 litres of water is agreed upon to be the healthy limit.
Drinking the required amount of water regularly helps the kidneys flush out the toxins from the body, helps in its proper functioning and thus lowers the chances of kidney damage and formation of kidney stones.
Keep A Check On Your Weight/Management
Keep your weight under control, being obese puts a lot of pressure on your heart and kidneys.
Increase your intake of fruits and vegetables and decrease your intake of saturated fats and salt that is found in abundance in processed foods.
Avoid Smoking And Regulate Alcohol Drinking
Regulate your drinking of alcohol and try to limit it to one or two glasses (1-2 glasses).
Completely give up smoking and avoid it because smoke reduces the flow of blood to the kidneys and affects their normal functioning.
It is also known to contribute to kidney cancer and increases the chances of the same by 50%.
In conclusion, adopting healthy lifestyles, dashing out bad ones and making out time for checkups can help you minimize the risk of kidney problems.
Also, in case you have a concern you can always consult a doctor or visit a hospital checkup.